Good Karma

Have You seen “Karma” on thr drop-in fitness schedule and wondered what it is?
Karma is a gentle yoga-based stretch class taught by certified yoga instructors.

The practice of Karma Yoga is designed to increase your flexibility and focus. 
Karma will help to revitalize your body and spirit, incorporating the disciplines of proper breathing techniques, stress reduction, and muscular strength.
Karma is offered on Mondays at 7:15pm, and Fridays at 5:00pm at Shawnessy YMCA.

So now you know!