Get Back into Running

In an article on The Globe & Mail website, writers Brent & Trish Fougner provide some helpful tips to get back into a running routine:

“Feeling a little rusty after those cold, dark months of not running as far or as often as you’d like to admit? It’s time to start feeling efficient again running your favourite trails and routes with a body that’s ready to go. Let’s set some new goals and get you back on track.

The first step is to…”

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