For Kids & Teens: Finding & Keeping a Health Body Weight

Here’s an article from that explains about finding and keeping a healthy body weight.

“Here are four basic things to remember about achieving and maintaining a healthy weight:

  • Be active.
  • Establish healthy eating patterns.
  • Make healthy food choices.
  • Feel good about yourself.”

Click here to get more ideas and all sorts ofinformation about keeping your body at a healthy weight. This article from has lots of ideas!