Fitting Health and Wellness into Your Day

Many people are aware of the health benefits of exercise, but did you know that health and wellness means much more than one hour a day at the gym? If you dutifully put in your hour of exercise, but spend the other 23 hours of your day sitting, you are still considered to have a sedentary lifestyle with all of the risk factors that entails. See the following link for details: Sedentary Behaviour Risks

If you have a sedentary occupation, how can you overcome this challenge? Try getting up from your desk and walking around the office for 5 or 10 minutes every hour or two. You may feel that you’re too busy to add this into your day, however, you will likely find that these mini-breaks increase your productivity when you return to your desk. Walk to a co-worker’s desk to ask a question, rather than phoning or emailing. Even standing up at your desk and stretching once in a while will be helpful. If you are having a small meeting with just two or three people, suggest a walking meeting to your colleagues. Pedometers are an excellent way to track your activity over a day to ensure that you get in your minimum number of steps each day.

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Stay-at-home parents have a great opportunity for activity; dance with your children, play tag, go for a walk to the park and push them on the swing. Not only will you enhance your own health with activity, you will set a great example for your kids and perhaps even deepen your parent-child bond!

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