Fitness for Heart, Body & Soul at Saddletowne YMCA

Some people struggle with fitness because lifting weights may feel intimidating or unappealing and working out on cardio equipment can seem monotonous to some. While resistance training and cardio machines have their place and produce excellent results for many people, they are not the only way to get fit. We all know that an important aspect of becoming and staying physically active is finding something that you love to do, something that inspires you, something that makes you feel good from the inside out.

If you are somebody who prefers a livelier, more expressive way of working out; someone who dreads working out with machines; or someone who just wants to switch things up and try something new; check out one of our registered adult dance classes like ZUMBA™ , Taste of Movement or NIA. These classes will inspire you to express yourself and move in different ways, break out of your daily rhythm and find fitness and freedom for heart, body and soul. Suitable for men & women of all fitness levels, see the class descriptions below:

ZUMBA®
Join the Party! Zumba will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!

Tuesdays Jan 08-Mar19 7:30-8:30PM Barcode 77673 11 classes M$110 NM$165
Wednesdays Jan 09-Mar20 7:00-8:00PM Barcode 76985 11 classes M$110 NM$165

A Taste of Movement
Experience a wide range of FUN activities that will get you moving and feeling good! This class incorporates Jazz Dance, Yoga, Tai Kwon Do style kicking, blocking and punching and the slow meditative movements of Tai Chi.

Tuesdays Feb 05-Mar 19 8:00-9:00PM Barcode 83484 7 classes M$56 NM$84

NIA
The Nia® Technique is a brilliant blend of dance, martial arts and healing arts that connects mind, body and spirit. Each class offers you safe, guided, dance-based movement that is suitable for all ages, all body types and fitness levels. Come move to great music to relieve stress, get in shape and have fun!

Wednesdays Feb 06-Mar 20 5:00-6:00PM Barcode 83609 7 classes M$56 NM$84

Check out our website www.ymcacalgary.org for more information on these and other registered classes or call Program Services at 403-237-2393.


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