Facebook Live fitness classes schedule

Week three: October 19 – 23

Mon, October 19

9:30am:Int. Training with Michelle
12pm: N/A
5:30pm: Interval training with Lorelei

Tues, October 20

9:30am: Yoga with Eunmi
12pm: N/A
6:15pm: Yoga with Nadiya

Wed, October 21

9:30am: Interval training with Niki
12pm: Hi/Low with Judy
5:30pm: Gentle Yoga with Daryl

Thurs, October 22

9:30am: Cardio with Joan
12:00pm: Cardio with Debbie
5:30pm: Core strength with Nancy

Fri, October 23

9:30am: Gentle Fitness with Monika

Important information

– Classes will be 20-30 minutes in length
– Classes will use minimal equipment
– Schedule may change due to instructor availability!