Exercising Your Brain

This article on MyFit.ca talks all about brain exercises and why they are important for all of us.

“Brain exercise keeps your mind active, keeps you mentally alert, and enables you to stay focused on your tasks. It’s definitely worth the effort. It’s possible that exercising your brain can ward off diseases of the elderly such as Alzheimer’s disease. Inactive individuals were twice as likely to…”

Click here to view this article on www.myfit.ca.