Exercise for Teens

In her article on About.com Guide, Paige Waehner talks about safe ways for teens to exercise:

“If you’re a teenager, you may be confused about how to exercise to get stronger, stay healthy or, for some, lose or gain weight. The good news is, there’s no right way to workout and no perfect exercise that you have to do to be fit. While that’s true, it helps to learn about the different ways you can exercise so you can have fun, reach your goals and avoid injuring yourself.

Exercise Do’s

The great thing about exercise for teens is that just about any…”

Read more at: http://exercise.about.com/cs/exercisehealth/a/teenagers.htm

(Original article updated on April 7, 2009)