Exercise Class Try Outs #2: The Worx

I’ve decided to do something a little bit out of my comfort zone – Try out different fitness classes offered at YMCA Calgary locations.

I will document my experience in each new class here on the YMCA Calgary blog.

The Worx

I decided to try this group fitness class simply because I walked past it one day and it looked like fun. The class is described as:

Total body conditioning class combining circuit training, cardio & strength intervals, and agility drills; this class also focuses on core stabilization and balance.

It was fun! I’m sure I’ll be sore tomorrow, but a good sore I assure you.

The Worx is a large group fitness class where you simply follow what the instructor does. Cathi at Eau Claire called out instructions and encouragement as we did some cardio and free weights.

We had music going as we stepped and squatted at our steppers, and did bicep curls, punches, shoulder presses, and tricep dips with free weights.

It was energetic and tiring. Lots of reps and constant movement make for an all-around whole body workout.

As a first-timer I was a little scared, but it was easy to follow along and Cathi gave us lots of little breaks to rest our muscles and get a sip of water. She also demonstrated variations of the movements for those wanting the easier version or the tougher one.

The Worx was definitely a little bit of everything. I’m glad I went…we’ll see how glad my muscles are tomorrow.

Fitness class


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