Exciting new classes !

Spring/ summer program registration has started, please check out our fantastic programs. Let us help you to reach your fitness goals!

What we offer in our Strength and Conditioning registered programs:

  • It’s fun and progressive
  • Small classes for individual attention
  • Instructors gets to know you, your fitness level, habits  so they can focus on your development
  • Teaching you proper technique
  • Correcting form and posture
  • Prevents injuries
  • Leave every session motivated for your next workout
  • It will help you help you stick to an exercise program
  • Result oriented
  • Helps building relationship within your  gym/community

6 weeks sessions for a great price M: $ 42-60 / session. Nonmembers are welcomed to join for only $ 52-75/ session depending on type of class.