Egg Whites vs. Whole Eggs

In this article on, writer Allan Robinson looks at the nutritional values surrounding egg whites and whole eggs:

“Chicken eggs are the most common type of eggs that are used as a food source, although the eggs of ducks and geese are eaten as well. All of the parts of the egg are edible, although the shell is usually discarded. The white of the egg has a very different nutritional value from the rest of the egg.”

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