Eating/Food Guide & Reading Labels

Wondering what portion sizes and nutritional eating is all about? The Government of Canada makes it pretty simple to get answers to all your questions about diet and food choices on the Canada’s Food Guide webpage.

There are various different file formats of the Food Guide to download or you can email away for a hard copy to be sent to you.

Not only all that, there are also links to other resources and information available to help keep you on track with nutitional eating, like information on how to read/understand food labels.