Dance! Martial Arts! Pre/Post-Natal Classes! Find the Right Fit for YOU with our Short & Sweet Sessions starting in February

Winter doldrums setting in? Looking for a new activity to spice things up? Missed the boat on programs starting in January? Short and sweet sessions are 5-6 weeks in length and are a great way to try something new with less financial and time commitment compared to a full-length session. They are perfect for people who would like to experience a new kind of class for the first time, or who for various reasons aren’t able to commit to longer sessions.

At Saddletowne YMCA we have a number of short & sweet fitness classes coming up in February that may peak your interest and are certainly well worth your time! Are you in to dance? Martial arts? Are you expecting a baby or have recently given birth? Check out the classes below beginning in February.

PRENATAL FITNESS
Experience a fit pregnancy in this class for Moms-to-be. This class will incorporate cardio, resistance, core strength & stretching exercises appropriate for prenatal women.
Mondays 4:45-5:45 pm
Feb 4 – March 18
M $48 NM $72 (6 classes)
Barcode: 83622

PRENATAL AQUAFIT
Experience the benefits and relief of weightlessness in this refreshing water workout designed specifically with the needs of pregnant women in mind.
Wednesdays 6:00-7:00 pm
Feb 13-March 20
M $48 NM $72 (6 classes)
Barcode: 83625

MOM & BABY FITNESS (POST-NATAL)
Bring your baby to this fitness class for Moms. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women.
Tuesdays 9:30-10:30 am
Feb 19-March 19
M $40 NM $60 (5 classes)
Barcode: 83768
Thursdays 9:30-10:30 am
Feb 21-March 21
M $40 NM $60 (5 classes)
Barcode: 83769

MARTIAL ARTS – CAPOEIRA
Capoeira is a Brazilian mixed martial art developed 500 years ago by the slaves of Brazil who were forced to disguise their art form by incorporating elements of dance and acrobatics. Our classes are for people of all ages and abilities and involve cardiovascular and muscular components as well as various forms of Brazilian music. A practice of martial arts mixed with dance, core and muscle building.
Adult Classes (12+)
Tuesdays
7:30-8:45 pm
Feb 12 – Mar 19
M $60 NM $90 (6 classes)
Barcode: 83797
Youth Classes (kids 6-11)
Tuesdays 6:15-7:15 pm
Feb 12 – Mar 19
M $48 NM $72 (6 classes)
Barcode: 77020

DANCE – TASTE OF MOVEMENT
Experience a wide range of FUN activities that will get you moving and feeling good! This class incorporates Jazz Dance, Yoga, Tai Kwon Do style kicking, blocking and punching and the slow meditative movements of Tai Chi.
Tuesdays 8:00-9:00 pm
Feb 19 – March 19
M $40 NM $60 (5 classes)
Barcode: 83484
Try a FREE demo class on Tuesday, February 19 from 8-9 pm!

DANCE – NIA
The Nia® Technique is a brilliant blend of dance, martial arts and healing arts that connects mind, body and spirit. Each class offers you safe, guided, dance-based movement that is suitable for all ages, all body types and fitness levels. Come move to great music to relieve stress, get in shape and have fun!
Wednesdays 5:00-6:00 pm
Feb 20 – March 20
M $40 NM $60 (5 classes)
Barcode: 83609
Try a FREE demo class on Wednesday, February 13 from 5-6 pm.

MARTIAL ARTS – HAP KI DO
Hap Ki Do is a Korean Martial Art roughly translated as the Art of Coordinating Energy. The focus of Hap Ki Do is on self-defense through redirection of opponents’ energy to overcome adversity or violence. Participants will learn joint locks, pressure points, throws, strikes, rolls and mental concepts among other techniques.
Adult Classes
Wednesdays 5:45-6:45 pm
Feb 13 – March 20
M $48 NM $72 (6 classes)
Barcode: 83790
Try a FREE demo class on Wednesday, February 6th from 5:45-6:45 pm.
Youth Classes
Friday 5:30-6:30 pm
Feb 15 – March 22
M $48 NM $72 (6 classes)
Barcode: 83826
Try a FREE demo class on Friday, February 8th from 5:30-6:30 pm.

To register visit Member Services. For a full list of registered programs visit our website at ymcacalgary.org. Financial assistance may be available to members with low income.


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