Contributing to a Healthy Community

Sports Drinks

Do you use sports drinks for an energy boost?  Make sure you read the nutrition label on
anything you are consuming.  Energy drinks certainly have their place if you are doing a very long (think ½ marathon or more) workout.  However, be very careful as some of these drinks contain more sugar than a can of pop!  For a regular workout, the best choice for hydration is still good old H2O.