Common Snacking Mistakes that Lead to Gaining Weight

In this article on, author Jenny Sugar discusses snacks we think are okay to munch but actually are adding pounds to our bodies.

“Snacking between meals is a great way to keep hunger at bay and fuel your important calorie-burning workouts. If you often enjoy a midmorning or late-afternoon snack, read up on the common mistakes that people make when it comes to eating between meals that can cause the numbers on the scale to go up.”

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