Challenge Yourself with Capoeira

Capoeira is a Brazilian martial art that will challenge you both physically and mentally.

In a ‘game’ of Capoeira, two opponents ‘play’ in a circle or roda (pronounced hoda) and try to ‘outsmart’ the other with kicks, blocks, evasions, handstands, cartwheels, hooks/trips, etc to the rhythm of the berimbau – a unique Brazilian instrument.

Capoeira can be modified through skill progressions for beginners, intermediate players and those who are more advanced. It is great for people who want to try something new & exciting to improve their strength, agility, balance & coordination in a unique and fun class that helps to build camaraderie through friendly competition.

At Saddletowne YMCA we offer the following classes on Tuesday evenings:

Youth Capoeira (6-11 years)
Beginning January 7
Tuesdays 6:15-7:15pm
Barcode: 86253
M$88 NM$132 (11 classes x 60 minutes)

Adult Capoeira (12+ years)
Beginning January 7
Tuesdays 7:30-8:45pm
Barcode: 86243
M$110 NM$165 (11 classes x 75 minutes)


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