Guest blog by Calgary Counselling Centre
Over the past couple of months, we’ve heard words and phrases like “unprecedented” and “uncertain times” in the news, social media, and all other forms of communication. These words are repeated so much because they are very true – we’ve never experienced anything like what we’re going through right now. We’re experiencing a collective sense of anxiety and unease on a global scale. Our lives have been altered and each of us is struggling in a different way. Whether it’s the person that has lost their job, the parent that is trying to juggle work and home-schooling their child, the person living on their own and feeling lonely, or the person that has lost someone they love. We each have a story of how COVID has impacted our lives.
Perhaps one of the most difficult parts of the pandemic for all of us is the unknown. We don’t know how long this is going to last and when things will go back to normal, go back to what we’re comfortable with. Consistency, routine, predictability – we thrive on these things and right now the things that we can predict are in short supply.
To cope with the uncertain, we need to be deliberate with our thoughts and actions and make choices that prioritize our well-being.
Recognize and accept what you can and can’t control.
There are many things in our lives that we can’t predict and have control over. This is especially true during this time of crisis. We need to make a choice in how we approach these situations. Accepting that what you are feeling is normal can help alleviate some of the discomfort and uneasiness we feel. It can also help to make a list of the things that are and things that aren’t in our control. Here are some examples:
What you can’t control:
• The thoughts and actions of others
• How long the changes the pandemic has brought will last
• How others treat you
What you can control
• Your thoughts
• Your reactions to situations
• How you treat other people
Focusing your time, thoughts, and energy on what is in your control can give you a sense of empowerment, even in the most unpredictable of situations.
Look for the opportunities.
Even in times that seem the darkest, there is hope and there is opportunity for growth. Look for ways to grow and improve your life in this time. Spend time reflecting on the parts of your life that you enjoy and how you can do more of that, and the parts that aren’t working and what you can do to change it.
Find ways to give yourself a feeling of accomplishment, even if it’s small. Check things off your to do list, clean out a room in your house, walk a little farther than you did yesterday. A sense of progress doesn’t have to come from huge tasks to be meaningful.
Be deliberate in looking for the positives.
In times of stress and uncertainty, it can be so easy to fall into negative thought spirals and allow the worry to take over. We need to consciously choose alternative ways of thinking. There is a quote from Fred Rogers where he said:
“When I was a boy and I would see scary things in the news, my mother would say to me, ‘look for the helpers. You will always find people who are helping.’”
We have the ability to choose this attitude and focus on the positive, loving, wonderful things that are still happening around us.
Our current situation may be frightening and frustrating, but if we make the effort to harness our ability to be resilient, we can come out the other side of this, stronger and more at peace.
It’s okay to feel anxious, uneasy, angry, or whatever you’re feeling right now. If you’re struggling, we can help – learn more.
I love our city.
I’m a born and raised Calgarian, so naturally I love the mountains, the Stampede and I love our proud culture of sport and recreation (Go Flames!). I also love our generosity, our kindness, our spirit, and our people.
We miss feeling this at our YMCAs. We miss you.
These last few months have been hard. For many, our livelihoods, purpose and sense of security have been changed in ways none of us could have predicted. At the same time, a rising unrest is passionately and rightfully highlighting the disparities, discrimination and injustice that still impacts too many of our neighbours. The tragic death of George Floyd further amplifies a deep wound in our societies. It reinforces the important role we must all play to foster inclusion, belonging, diversity and community. These demonstrations are a cry for awareness, equity and change.
This is an important moment for us to be leaders in our communities.
Together as a city, we must continue to strive for positive change for every one of us. This moment calls us to listen carefully, to stand up for, and care for our neighbours; and for each other. This moment calls us to deepen our commitment to work together and to find positive steps forward. And, this moment calls us to double-down on developing future leaders who will move us forward with empathy and hope.
June is National Indigenous History Month; an opportunity to recognize and to honour the history, heritage and diversity of Indigenous peoples in Canada. It is also an incredible opportunity to recognize the strength of present-day Indigenous communities, to share stories, and to learn from culture and traditions that help keep us all strong, inspired and connected.
Our YMCA work has always called us to create experiences that give every person we serve the opportunity to reach their full potential. We are proud that our YMCA is for everyone. Now and always, that means we must work to make sure not only our YMCA, but our city, is welcoming to all.
I believe in us Calgary, and I look forward to seeing you in person soon. We’re ready to keep doing our part so that everyone feels they belong.
President and CEO, YMCA Calgary
March 14, 2020
Every day, we are reminded of the changing landscape as the world deals with coronavirus (COVID-19.) Throughout this period, YMCA Calgary has closely followed guidance from the World Health Organization, Health Canada and the Government of Alberta.
Our YMCA facilities are gathering places for community life all over Calgary and in the Bow Valley. Our YMCA is guided by the core values of honesty, respect, responsibility and caring. It is through this lens we are approaching this evolving situation and working to ensure the YMCA continues to be safe and welcoming.
As a precaution to help limit the spread of the virus and support the community’s efforts to promote physical distancing, YMCA Calgary is increasing its response in the following ways:
Membership Hold Option
- Our flexible membership hold option, which allows members to suspend/place memberships on hold for up to 2 months, has been extended to 3 months.
Health, Fitness and Aquatics
- South Health Campus YMCA location ONLY is closed until further notice. This is a request from Alberta Health Services to limit non-essential access to its facilities. Learn more here.
- We will be reducing capacity in all drop-in classes to maintain appropriate physical distancing for participants.
- We have indefinitely closed all YMCA hot tubs, steam rooms and climbing walls as a precaution.
- We have cancelled all AquaFit and Gentle Fitness classes until further notice as these are popular with seniors, a more vulnerable population to the virus.
- Fitness equipment has been managed to maintain physical distancing. This will mean turning off some pieces of equipment, as an example.
- All birthday parties booked at YMCAs have been cancelled until the end of April. We will be in contact with you to schedule a new date or to arrange a refund. No further birthday party bookings will be taken prior to May 1.
Facility Rentals (including ice, pool, gym, theatre, meeting rooms and Camp Chief Hector YMCA)
- All events over 250 participants (including any spectators) are cancelled. We will be in contact with you to schedule a new date or arrange a refund.
- For events under 250 participants, we have relaxed our cancellation policy for March and April. All rentals may be rebooked without penalty, or cancelled with a full refund.
- Rentals for May and beyond remain unchanged at this time (existing rules apply). This will be reviewed in early April and further guidance provided at that time.
Here at the YMCA we are:
- Encouraging frequent hand washing.
- Encouraging cough and sneeze etiquette.
- Cleaning common areas more frequently and deepening our efforts in cleaning and disinfecting surfaces with hospital grade cleaning products.
- Cancelling all domestic and international work-related travel for YMCA staff.
Please help us by:
- Staying home if you or your family members are sick (this includes if you are taking medications to mask symptoms such as fever, coughing or shortness of breath) and calling 8-1-1 (Health Link.) While COVID-19 is mild in most cases, people with underlying medical conditions are at most risk. While you may be okay, others in our YMCA community may not. We ask that you consider the health and well-being of not only yourself, but those around you.
- Washing your hands before and after entering program areas, after using equipment or before sending your child to a program.
- Covering your cough or sneeze with a tissue or your elbow, and disposing of tissues immediately.
- Placing dirty towels in the towel bins.
- Wiping down machines and equipment with disinfectant before and after each use.
If you would like more information on the Coronavirus, please refer to the Government of Alberta website at https://www.alberta.ca/coronavirus-info-for-albertans.aspx
Thank you for your commitment and support for our YMCA team members working in our communities every day. We will get through this, and we’ll do it as a community.
Yours in wellness,
President and CEO
#30day30challenge (February 1 – March 1)
It’s time to break free from your screen (and yes, we totally get the irony that you are reading this on a screen!) For the month of February, we are challenging you and your family to participate in our 30 minutes a day challenge (screen free!), the perfect opportunity to reconnect with yourself and your family. We’re doing our part by providing you with daily prompts and challenges to keep you on track and motivated on our social media channels.
Keep us up to date with how the challenge is going for you – what your struggles are, what your successes are, and what you’re surprised to feel as the challenge moves forward. Join our YMCA Calgary Parent Group to connect with other people doing the challenge: https://www.facebook.com/groups/YMCACalgaryParents
#NoPhoneFamilyDay (February 17, 2020)
With the help of our friends at Parenting Power, we are encouraging you and your family to put away your cell phones on Family Day (February 17, 2020) and spend more quality family time for #NoPhoneFamilyDay.
#NoPhoneFamilyDay is a one-day movement in which families unplug and spend more quality time with each other without the constant distraction of a smart phone. Most of our locations will be holding special activities throughout the day in honour of #NoPhoneFamilyDay. The activities will be open to anyone (members or non-members) but admission will apply. ‘No Phone Zone’ playing cards with 52 different family activities on them will be given out at each of our locations (while supplies last).
Schedule of activities:
Remington YMCA in Quarry Park: 1:00-3:00pm
• Crafts: Penguin Family, Family Tree, and Paper House
• Activities: Obstacle course, Elephant Soccer, Gaga Ball, Family Playground corner
Shawnessy YMCA: 1:00-3:00pm
• Family Open Gym Activities
• Supervised Open Family time on the Climbing wall
Saddletowne YMCA: 10 am – 12 pm
• Craft Table
• Obstacle Course
• Possible Open Youth Room time
Brookfield Residential YMCA: 10am -12pm
• Crafts in the Family Centre
Melcor YMCA at Crowfoot: 10am-11:30am
• Crafts and obstacle course
Shane Homes YMCA at Rocky Ridge: 12 pm – 2 pm
• Crafts in the Family Centre
This week a plane crash in Tehran, Iran killed 176 people, including 63 from Canada.
YMCA Calgary has since learned that one of the victims, a 19-year-old Western Canada High School student named Arshia Arbabbahrami, was a member of the YMCA Calgary family.
A participant in the YMCA Achievement Program (YMAP), Arshia was a valued and loved member of the program that provides leadership and teamwork opportunities for newcomer youth in our community.
For two years, Arshia faithfully attended every YMAP session and was known as a young man that always made an impact with his smile and positive attitude.
Since learning of this loss, YMCA has provided Arshia’s fellow YMAP youth, volunteers and staff with resources to help them cope with this difficult news.
YMCA Calgary extends our deepest condolences to Arshia’s family and friends and everyone affected by this profound tragedy.
President and CEO
We are excited to announce that starting January 10, Shane Homes YMCA at Rocky Ridge will be launching a weekly Teen Night! Our Teen Night was created to provide an opportunity for youth to interact with others similar in age, in a safe place. The program is a free drop-in program with a YMCA Calgary membership, and each evening will feature different activities.
Schedule for Teen Night
Multi-Purpose Room #2 (Meet-up spot for Teen Night)
• 5:00 pm – 5:30 pm: Youth aged 12-14 may gather in multi-purpose room #2 for snacks, icebreakers and short games.
• 5:30 pm – 6:30 pm: Organized sports activity for youth aged 12-14. Each week will feature a different sport, including but not limited to: Soccer, Basketball, Floor Hockey, Gaga Ball,
Bocce Ball, Dodgeball, Kickball, Capture the Flag and more.
• 6:30 pm – 7:30 pm: Youth aged 12-14 Open Gym*
• 7:30 pm – 9:30 pm: Youth aged 12-17 Open Gym*
• 7:00 pm – 9:30 pm: Open Youth Centre for youth aged 12-17. In the Youth Centre, youth will have the chance to socialize, enjoy some free food, play board games/ card games, ping-pong, air hockey, foosball, and listen to music. The activities offered will be changed from week to week and will include time for the youth to plan activities on their own.
If you or your teen have any further questions, please contact Shane Homes YMCA at Rocky Ridge directly at: 403-351-6673.
*Open Gym time provides an opportunity for youth to have their own space without skilled/intimidating adults and younger children.
Warm-up with free hot chocolate at one – or all – of our locations to kick off the month of Joy!
Connect with others in the YMCA community, learn about our annual giving campaign and what you can do to share that warm Y feeling with others!
Our Hot Chocolate Warm-up Schedule is below:
Gray Family Eau Claire YMCA
- 6:30 – 8:30 am
- 11:30 – 1:30 pm
- 8 am – 10 am
- 4 pm – 6 pm
Remington YMCA in Quarry Park
- 9 am – 11 am
- 11:30 am – 1:30 pm
- 4:30 pm – 6:30 pm
South Health Campus YMCA
- 10:00 am – 1:00 pm
- 4:00 pm – 5:30 pm
- 9 am – 10:30 am
- 12 pm – 1:30 pm
- 5:00 pm – 7 pm
Melcor YMCA at Crowfoot
- 6:30 am – 8 am
- 10:30 am – 12 pm
- 4:30 pm – 6 pm
Shane Homes YMCA at Rocky Ridge
- 9 am – 11 am
- 4 pm – 6 pm
- 6 pm – 8 pm
Brookfield Residential YMCA at Seton
- 8 am – 9:30 am
- 4 pm – 6:30 pm
Can you remember the first time you went to a sleepaway camp, how scared and excited you were to be away from home? Homesickness is common at overnight camp. Many campers miss home at some point during their stay. These 8 tips can prepare your camper for homesickness:
1. Learn more about the camp with your camper so they can anticipate what it will be like
Why not plan a visit to the camp that your child will be staying at? You can also take your child and attend a pre-camp information session. Doing this will help ease some of the uncertainty your child is feeling before going to camp. It also provides a wonderful opportunity to connect with your child and build excitement around the activities that await your camper.
2. Plan a sleepover for your child
This is a good way for a child to learn exactly what it will be like to be away from home. Make it a game that you and your child can play, pretend that they are going off to camp, help them pack for their experience and remind them to only call home if there is an emergency. Don’t be afraid to provide some examples of what an emergency is.
3. Talk to your child about homesickness
It is okay to talk about homesickness with your child. However, encourage your camper to take the challenge head on and that this will be a fun adventure where they will learn lots and make lots of friends. We understand sending your child to camp is a challenge for the parents as well, but it is important that you don’t let them see your uncertainty if you are feeling that way. Show to them that your confident they will be able to overcome the challenge and have a lot of fun. Encourage them if they are feeling homesick to talk with their counsellor, friends, write a letter home or hug their favorite stuffed animal. If your child is anxious about how he/she will get a hold of you, let him/her know that the counsellor knows that you are just a phone call away if needed.
4. Use a calendar to show the amount of time your camper will be away
It is important to go through the calendar with your camper before they leave. This way you can show them how long they will be away from home. The visual will help the child feel more comfortable. Also, do not plan any family-fun activities while your camper is away, this can cause the camper to feel like they are missing out on something fun while away from home.
5. Help your camper get excited about camp
Once you have shown your camper the dates they will be at camp. It is your job to start getting them excited about camp. Talk about camp regularly, start showing them the activities they will be doing, ask them what they are most excited about and be just as excited as they are about it. Remember, building that excitement before is crucial! Plus, you will get just as excited for your child’s adventure as they are.
6. Pack a personal item to remind your child of home
Sending a personal item such as a photograph or a stuffed animal will help the child feel more comfortable when away from home.
7. Send pre-stamped, pre-addressed envelopes and paper for your camper to write letters
This will provide an opportunity for your camper to write a letter home when at camp. Sometimes just writing down their thoughts and sending it home will help ease the homesickness.
8. What to do at drop off…
Avoid making comments that may reflect your anxiety around sending your child to camp. Phrases such as “I hope you’ll be ok” or “what will I do without you” may leave a child worried that something bad might happen to them or their parents which can lead to homesickness. Instead show how confident you are in them by saying “I know that you’re looking forward to a lot of the activities at camp. I can’t wait to hear your stories!”
Overnight camp is a wonderful experience for your child to learn new skills, more about themselves and make lots of friends! Don’t let homesickness get in the way by using these 8 tips to prepare your child (and yourself!) before heading to camp.
Information was referenced from: https://www.albertacamping.com and our Camp Chief Hector YMCA staff.
With summer around the corner, many of us will be heading to the water. Whether you or your kids plan to enjoy the lake, river, ocean or your shallow backyard pool, it’s important to understand how to stay safe around the water.
Contradictory to what most people think, drowning victims don’t thrash, wave and yell while struggling. Drowning is unexpectedly quiet and can happen in seconds. Keep yourself and your kids safe with the following water safety tips:
- Learn to swim
Swimming is a life-saving skill and helps give you and your child confidence to be around water. YMCA Calgary has swim lessons for all ages, and each of our swim lesson include a water safety component. Keep in mind, even if your kid has done swimming lessons it does not mean you shouldn’t be supervising them when they are around water.
According to Lifesaving Society, Swim to Survive is the minimum skills you need to have if you accidentally fall into deep water. This standard is the first step to being safe around water. This standard skill sequence includes:
- Roll into deep water
- Tread water for one minute
- Swim 50 metres
- Always swim with a buddy
Even a great swimmer can get in trouble when out in the water. It is important to swim with a buddy as they will be able to call for help if you get in any trouble.
- Use lifejackets and other floatation devices
We recommend always wearing a lifejacket or other floatation device when outside in uncontrolled water. Lifejackets are designed to turn a person over from face-down to face-up. A personal floatation device will keep a person floating, but not necessarily face-up. Please review our video as our Aquatics Risk Specialist demonstrates how to properly fit a lifejacket.
- Supervise children/adults at all times when in or near water
It is important to always watch your child when around water even if they know how to swim. This means putting down your cellphone, book or anything that might distract you. The Lifesaving Society recommends a supervision ratio of at least 1 adult for every 2 young children, and 1 adult for every infant. One way to help with this is be engaged with your child, come up with games you can play together when near the water.
- Review and discuss risks before entering the water
You might be familiar with one body water from last summer, however, things change during the winter we never know how the water changed. Before entering any bodies of water make sure you walk through the hazards with your children. It is important to look for any river currents, ocean rip currents, the temperature of the water, if the water is shallow or unclear and if there are any underwater hazards such as vegetation and animals.
- Drink plenty of fluids so you don’t get dehydrated
Many people forget to drink water when they are swimming. Even though you are in water, you are still working out, it is important that you are drinking enough water. Dehydration can still occur, which can lead to muscles cramps. This can be dangerous especially when swimming and can lead to drowning.
- Know your limits
Even though you might be a strong swimmer make sure that you are not overworking yourself. Don’t be afraid to stop and take a break if you are starting to get fatigued. This is important for children as well, encourage them to come out of the water for a bit and rest.
- Cover water containers when not in use
Ensure kiddie pools, buckets, and other sources of open water are covered when children can access and there is no supervision.
All information was referenced from the LifeSaving Society and Jen Swail, Aquatics Risk Specialist with YMCA Calgary. To learn more about how to be safe around this summer please go to www.lifesaving.org
We hope you have a fun and safe summer this year!
National Drowning Prevention Week is July 21—27, 2019
Drowning doesn’t look like a splashing call for help. It is deceptively quiet and can happen to anyone – even to the most skilled swimmers.
Join us at the YMCA for the Lifesaving Society’s National Drowning Prevention Week – a week dedicated to raising awareness of the signs of drowning and what you can do to prevent it.
Some of our locations will have special programming during this week. See below for details on programming, locations, dates, times:
Shawnessy YMCA | Life Jacket Fitting & Relay Race
July 24 | 11:30 am (lobby)
Visit our fitting station to learn how to fit a life jacket (PFD) properly, then participate in our fun relay!
Brookfield Residential YMCA at Seton | Life Jacket Fitting
July 21 – 27 | 12 – 4 pm (lobby)
Visit our fitting station to learn how to fit a lifejacket (PFD) properly
Shane Homes YMCA at Rocky Ridge | Life jacket Fitting
July 24 | 1 – 2 pm and 5 pm – 6 pm (lobby)
Visit our fitting station to learn how to fit a lifejacket (PFD) properly
Remington YMCA in Quarry Park | Wibit Public Time & Water Smart Learning
July 26 | 5 – 7 pm
Enjoy time on the Wibit – our fun water obstacle for ages 5+ – and learn more about water safety
All Swim lesson participants | Water Smart Activities
July 21 – 27 | 9 am – 12 pm & 4 – 7 pm (pool deck)
Swim lesson Participants will learn and practice water safety
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