Category: Blog – Featured

Michelle Green, Fitness Instructor: Empowers and inspires every day!

We often hear the voice of Michelle Green, YMCA Calgary Fitness Instructor, in the gym at Gray Family Eau Claire YMCA. Michelle has been a part of the YMCA Calgary community for six years and continues to inspire and empower not just the people that take her fitness classes, but everybody around her.

She develops strong relationships with all members and truly pushes them to be the best they can be during their time in her classes. “I watch my participants come into a class and completely shut out the outside world. They work out for that full hour and then they leave almost as different people,” says Green. “They start to see changes in themselves which then causes them to empower everybody around them because people are so impressed by their changes.”

Michelle was a stay-at-home mom and out of work for 15 years. Absolutely terrified to go back to work, she says the instructors and staff at YMCA Calgary made it easier. “The instructors and staff embraced me and welcomed me with open arms. I was able to be myself.”

“The instructors here are the ones that empower me every single day,” says Green. “I get to watch them grow and change; I get to help them become the instructors they want to be. Seeing them grow and become these amazing instructors, and seeing their classes grow just because they are so liked, is truly remarkable. They constantly push and challenge me to work harder and be more creative,” says Green with a smile. “The instructors here are phenomenal, and they truly get me. I have become a better mom and more mindful of people because of them.”

Michelle makes a solid effort to connect with her class participants and gets to know them on a personal level. “I had a gentleman come into a registered class that I taught, and he was very unfit. He was a couch potato and smoker and was unable to get past the warm-up. He ended up lying on the floor laughing since he couldn’t believe how hard the class was,” Michelle recalls.

“I got to know him. I sat down with him and told him to keep pushing as there was a reason why he came to this class. I told him if he wants to see changes, he is going to have to work for it. After that, he came back to every single class for months and months and went from being a very unfit person to a U16 Soccer Referee. He is now a top Canadian Soccer Referee,” says Michelle. “This was a huge accomplishment for him. He wrote me a letter thanking me for all the changes I made for him. To this day, this person is still really close to my heart as I got to see him change so much.”

Our Fitness Instructors, like Michelle, try their best every single class to empower their participants to be the best they can be. They truly care about helping their members meet their fitness goals and will support them as best they can. If you have a Fitness Instructor that has empowered you, please share it with us by emailing: communications@calgary.ymca.ca.

Learn more about our fitness programs here: https://www.ymcacalgary.org/program-descriptions/


Self-care tips: Why yoga can help you unwind.

Self-care tips: Why yoga can help you unwind.

By: Alix W.

“Relaxing” and “parenting” are oxymorons when you think about it. When your kids are little, you are solving never-ending problems – when your kids are older, you are scared witless about how they are solving their never-ending problems. The older your kids get, the more time you have to relax, but it can still take a concerted effort to get it rolling. Like with any skill, relaxation comes more naturally, the more regularly you practice it–, the more disciplined you are building up a relaxation routine, the easier it gets. Here are some self-care tips for you! Yoga classes are the perfect opportunity to unwind – the calm, dim environment means your senses aren’t assaulted as they might be at the kitchen table or in the car. When you register for a yoga class you can start building in a regular relaxation practice around the rest of your schedule, setting a solid boundary that you are taking time specifically for yourself.

Not convinced? Here are three ways that even the most casual yoga can help you unwind.

Forces You To Take Time For Yourself – even if you don’t love yoga, even if you just lay on your mat and savasana for 75 minutes, what it gives you is permission to be uninterrupted, and permission to relax. No little minds are asking you rapid-fire questions, no emails are lighting up your phone, and there are no crumbs to sweep from under the kitchen table (again.) You have 75 minutes, trapped in a room with nothing to do but think about yourself.

Forces You To Be Aware Of Your Breath – trust me, there is no judgment here. As a mom of three kids I have taken a nap in a yoga class, even if you’re laying there barely participating, you can’t help but hear the instructor (no matter how much practice you have tuning your kids out.) Following the instructor’s rhythm with your breath will bring you a different awareness, allowing you to feel how your breath flows through your body and subtly releases tension. As the class goes on, you might find yourself starting to savor those moments where the breath is the focus of your practice, and those moments might begin to make their way into your everyday life.

Forces You To Shower After – or not, whatever! But if you do choose to take a shower after yoga class, try to do it at the gym where you can enjoy it by yourself. How many times a week do you try and shower, only to be interrupted by little ones who need to use the potty, something crashing and breaking or your phone ringing. Showering is a significant part of self-care– a shower is a physical and mental chance to refresh and start anew. If you’ve had a tough day, or if you’ve had a tough week, a shower, clean soap and even blow-drying your hair, if you’ve got the extra few minutes, can set you up for a better start.


Shane Homes YMCA at Rocky Ridge Teen Night

We are excited to announce that starting January 10, Shane Homes YMCA at Rocky Ridge will be launching a weekly Teen Night! Our Teen Night was created to provide an opportunity for youth to interact with others similar in age, in a safe place. The program is a free drop-in program with a YMCA Calgary membership, and each evening will feature different activities.

Schedule for Teen Night

Multi-Purpose Room #2 (Meet-up spot for Teen Night)

• 5:00 pm – 5:30 pm: Youth aged 12-14 may gather in multi-purpose room #2 for snacks, icebreakers and short games.

Gym #2

• 5:30 pm – 6:30 pm: Organized sports activity for youth aged 12-14. Each week will feature a different sport, including but not limited to: Soccer, Basketball, Floor Hockey, Gaga Ball,
Bocce Ball, Dodgeball, Kickball, Capture the Flag and more.
• 6:30 pm – 7:30 pm: Youth aged 12-14 Open Gym*
• 7:30 pm – 9:30 pm: Youth aged 12-17 Open Gym*

Youth Centre

• 7:00 pm – 9:30 pm: Open Youth Centre for youth aged 12-17. In the Youth Centre, youth will have the chance to socialize, enjoy some free food, play board games/ card games, ping-pong, air hockey, foosball, and listen to music. The activities offered will be changed from week to week and will include time for the youth to plan activities on their own.
If you or your teen have any further questions, please contact Shane Homes YMCA at Rocky Ridge directly at: 403-351-6673.

*Open Gym time provides an opportunity for youth to have their own space without skilled/intimidating adults and younger children.


Stampede Parade: YMCA Calgary Float

The YMCA Calgary float demonstrates the action, community-building, and fun that makes the YMCA what it is. A variety of activities children, youth and adults can experience at the Y are illustrated with figurine outlines that can be any person from anywhere, emphasizing our inclusivity and our welcoming of all people. They are playing basketball, lifting weights, running, doing yoga, skateboarding, playing music, canoeing, and hiking.

All the figures are placed on, in and around colorful ribbon-like pieces that intertwine to demonstrate the community-building that occurs when children, youth and adults gather together to participate in activities they enjoy. The ribbons also intertwine in and around the acronym YMCA to demonstrate how the Y has activities within its Centres of Community but also around the city in 60 different sites including community centres and schools.

These ribbons gather together at the front of the float to create a push bar for the people pushing the structure.  The float is in the shape of a Y and is led by large YMCA logos, a recognizable symbol of welcome, community – a safe space. The basketball backboard at the back of the float symbolizes the ingenuity of the YMCA (basketball was invented by Canadian James Naismith at a YMCA in 1891) and the constant flow of new ideas and activities at local YMCAs around our city, our country and in 120 countries around the world.   The words around the base of the float are YMCA key concepts supporting our mission – learn, grow, belong, thrive, lead, volunteer and work. They speak to the vision of YMCA Calgary, that our communities will be vibrant and healthy because children, youth and adults belong, grow, thrive and lead.


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