Carolyn, what is your YMCA story and why are YMCA classes so important to you?
First of all I need to start with a tragedy that hit my family. My wonderful husband of 33 years had suddenly passed away of a heart attack in January 2011. It was devastating. I got myself into some counseling to deal with the post-traumatic stress of his death. I joined a yoga class at the Shawnessy YMCA a year later to deal with my stress and anxiety. It was effective, but I didn’t get to do the last yoga class as I had a serious injury which brings me to March of 2012.
I was coming down stairs and missed three or four of them. I realized something was definitely wrong when I tried to get up and fell. At the emergency room they told me that I had completely ruptured my Achilles tendon. They put me in a cast for five weeks, then a walking cast for another six weeks and I needed a cane for another few weeks after that.
In the later stages of my recovery, my physical therapist and chiropractor both suggested that getting in the water would be very beneficial for my recovery. I came into the Shawnessy YMCA and inquired about their aquatics programs and found a gentle aqua fit class in the afternoon that worked very well for me.
I tried it out for a few weeks and found that I loved it. The participants and aqua fitness instructors were so friendly and helpful – I felt right at home. I found my walking was getting stronger and the YMCA classes were helping me deal with the anxiety of losing my husband. After reaping the benefits of the program for a year, I decided to start looking into becoming an instructor because I loved the activity.
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