Canned Food vs. Fresh Food

A study shows some canned foods offer the same nutritional value as fresh foods for a fraction of the cost:

Nutrition experts are constantly urging Americans to eat healthier — that usually means including more fresh fruits and vegetables in our diet. But fresh foods are expensive and often difficult to obtain for many families, which is why researchers from Ketchum Global Health and Wellness asked the question, Is fresh food really always best?

“There is increasing conversation around ‘fresh’ foods, especially fruits and vegetables, as being more nutritious. Yet, this supposition had not been supported by…

Click here to read the full article by Alexandra Sifferlin on