Building Endurance for Swimmers

This great article on the website breaks out how a swimmier builds up endurance and really explains the health benefits of this sport:

“Building endurance for swimming cannot be rushed. It takes dedication and perseverance for a swimmer to develop proper breath support and muscle memory to draw upon when swimming for long periods. By swimming different drills that focus on speed, form and endurance, your swimming style will improve and you will be able to swim longer distances more efficiently.”

Read the full article by Kimberly DiCostanzo on the website.