Body Shape 101

Not all Fat is Created Equal.

There are two main types of body fat found in our bodies.  Ironically, we tend to focus on subcutaneous body fat, which is the softer fat found beneath the skin.  This is the fat that we can grab with our hands or skin-fold calipers.  Subcutaneous fat is less damaging as it is superficial (closer to the surface), and is less likely to result in major health issues.  Visceral fat is the unseen fat in your body.  It is found deeper inside the body, around your internal organs. It’s a harder fat and has been linked directly to chronic diseases like heart disease, high cholesterol, hypertension (high blood pressure), diabetes, and some cancers.  Visceral fat hides well beneath the surface, we don’t see it, most people don’t know about it, and it’s the body fat we should actually be more concerned about.

Lucky for our health, visceral fat tends to be targeted first during weight loss.  Unlucky for our esthetics, the subcutaneous fat we all see is targeted second.

Wellness Comes in All Shapes and Sizes

We’re all wonderfully unique.  It needs to be known that fitness doesn’t look like anyone or anything in specific.  We all have a “best” version of ourselves, and we can’t ask for any more than that.  In this delicious fruit bowl we call life, the three basic body shapes are apple, pear and banana.

Apples – you are identified by the majority of your body fat stored in your mid-section.  This puts you at the highest risk of visceral fat accumulation, as well as the health risks associated with that.

Pears – you are identified by an accumulation of subcutaneous fat around the hips, buttocks and thighs.  Not to say that you shouldn’t be concerned with visceral fat within your body, you are simply at a lower risk than your friend the apple.

Bananas – you are identified by your long and lean frame.  Don’t be fooled with the lack of subcutaneous fat, visceral fat may still exist but hidden deep and unseen on your body.

Where your body carries weight naturally can be a factor in determining a lot of things for you.  What doesn’t change is how to work with and manage your body type.  Put down the junk food and grab an apple, pear, or banana – and get moving!


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