Best Food for Runners

Check out this article on the Time Healthland website full of information about the best for for fueling up both before and after your run:

“Fueling your body before and after a strenuous workout is crucial for minimizing soreness and re-energizing your muscles. After a long training run or a high-intensity cardio day at the gym, your body is depleted of its stored energy, and your muscles need to replenish this glycogen as soon as possible in order to recover in time for your next workout. Eating snacks that combine protein and carbohydrates are best for nourishing your muscles the right way.”

Click here to read the article in full by Alexandra Sifferlin on the Time Healthland website.


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