If you love fitness, this just might be your next step! Become a YMCA Fitness Instructor and lead yourself and others to health!
Basic Theory – July 9, 10. 11, 16, 17, 18 – (24 hrs ) 6:00pm-10:00 pm | course code 72917. Learn Anatomy, movement mechanics, training techniques and the fundamental elements of becoming a fitness professional.
Group Fundamentals – July 21st (8hrs) 8:30am-5:00pm | course code 72920. Learn how to plan and teach effective, group based classes to adults
Aqua Stream – Aug 7-9 (8 hrs) 5:30-9:30 pm | course code 72918. Water fitness is a great way to exercise no matter what kind of shape you or your participants are in. Learn how to educate participants on setting their own pace and intensity using the buoyancy of the water and how the resistance of the water acts in all directions on muscles to create a well balanced workout.
*Please note that all trainings will take place at our new Saddletowne location – 7556 Falconridge Blvd. NE.
For more information or to register please call 403-781-1684.
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