Beat the heat this summer

Summer is one of the most active times of the year for many children and families. Outdoor activities increase as the days get longer. It is important for people to take the proper precautions with the rising temperatures and sun exposure throughout the day. Being active in the heat can be fun, but it can also pose a danger if you do not allow your body sufficient time to cool down. Here are a few ideas to beat the heat this summer:

  • Drink plenty of water: It is important to stay hydrated. Make sure to carry a full water bottle with you at all times.
  • Shower or bathe frequently in cool water: It will help you stay cool by lowering your body temperature and making you feel refreshed.
  • Make sure to wear Sunscreen: Wear sunscreen as it helps keep ultraviolet rays from damaging the skin. Dressing in light, loose clothing that covers bare skin is another sun-safe move.
  • Have a family swim: Find a local pool or splash pad to spend the afternoon at while keeping cool. Perhaps one of the local YMCA Calgary pools?
  • Take advantage of the cooler times of the day for activities: Early mornings and later evenings are the best times for strenuous activity.
  • Enjoy a cool treat: Ice cream, popsicles or freezies are enjoyable at any age. Or, try frozen fruit snacks such as grapes and bananas.
  • Look for inside or shade activities: Arts and crafts, reading or a favourite family board game are a great way to take a break from the mid-day heat.

girl swimming


Summer fun for the entire family!