Be Your Best: Nutrition

Register for the second presentation from a wellness speaker series in partnership with Alberta Health Services. Sarah Frank, a registered dietician will  share some of the latest information, provide tips, dispel myths and answer questions. Learn to improve your lifestyle, achieve your goals and be your best.

Space is limited. Register at www.ymcacalgary.org.
Member | Non-member: $25

Eating for Energy
Crowfoot YMCA  | Oct 18 | 7-9pm
Do you get tired in the afternoon or find it difficult to get through your day?  Find out which foods and combinations can boost your mental clarity, vitality and stamina throughout the day.


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