All posts by Chad Baird

Shannon Doram selected to serve as YMCA Calgary’s next President and CEO

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The Board of Directors of YMCA Calgary are pleased to announce that Shannon Doram has been selected to serve as YMCA Calgary’s next President and CEO.

Currently a YMCA Calgary Vice President of Operations, Doram provides leadership and oversight to YMCA’s core health, fitness and aquatics facilities, as well as all wellness programming.

Along with her previous experience in the health sector, Shannon has dedicated her career to health, wellness, and community-building.

“The Calgary we want is one of diversity, inclusion, wellness and learning,” says Doram. “Calgary’s ‘Vital Signs’ (published by The Calgary Foundation) shows that while we’re well on our way, there is still a long way to go.”

“Early childhood education, indigenous issues and community connection remain top, yet unfinished priorities for Calgarians. The YMCA is positioned to play a critical role in meeting these, and many other, important needs. We must be connected to our youth, families and seniors, driven by excellence, and constantly evolving. We are ready to build a healthier Calgary.” 

Doram holds a Bachelor of Kinesiology from the University of Calgary and a Master of Science in Health Promotion Studies from the University of Alberta’s School of Public Health. She previously held roles with Alberta Health Services and the Alberta Ministry of Health. She’s also volunteered for the Alberta Public Health Association.

 “Shannon has the experience, energy and passion to take on the responsibility of supporting the hard-working team of more than 950 staff and 1500 volunteers at the YMCA,” says Narmin Ismail-Teja, past chair of the YMCA Calgary board, current director, and chair of the CEO selection committee. “We are excited to have a leader of Shannon’s caliber take us into a period of significant and intentional growth to serve more Calgarians in every quadrant of the city.”

“There is nothing more rewarding then helping our citizens, whatever their circumstance, to belong, grow, thrive and lead through the YMCA model,” says Howard Shikaze, YMCA Calgary Chair of the Board. “We are thrilled Shannon has deepened her commitment to this meaningful work at the YMCA.”

Shannon Doram begins her new role immediately.  


How to Protect and Assist Hearing with Up to Date Technology

Health and wellness is often defined by physical strength or cardio ability, but there is so much more to well-being than just that. Hearing health is crucial to overall health and the volume of your music may be jeopardizing your ears. We caught up with Audiologist Cherie Yanke Au.D to discuss this important topic and the following is what she had to say.

We live in an exciting time, with advancements in technology shaping and affecting our daily lives, but, unfortunately this modern world is also a very noisy one. We are constantly bombarded by sounds that may be causing hearing loss, but with no immediate pain or symptoms, it often goes unnoticed. In fact, one third of all cases of permanent hearing loss could have been prevented, but it is noticed too late.

The first step in protecting your hearing is through education. We may be diligent in getting our eyes tested, or ensuring we visit the dentist on a regular basis, but most of us take our hearing health for granted. If you work in an atmosphere with constant noise, regularly listen to music through earbuds, or even sit in traffic for a few hours a day, then you are at risk. Due to the fact that hearing loss, in most cases, is gradual over time, it can simply become your new normal. So, making use of proper hearing protection when necessary, practicing safe hearing habits, and having your hearing checked regularly will ensure you won’t have any surprises down the road.

Loud noises, whether in a short intense burst or subtler over an extended period of time, force their way into the ear and if piercing enough, can dislodge the small bones of the middle ear, or damage the tiny hair cells lining the inner ear. Everyday sounds, like a vacuum cleaner, hair dryer, motorcycle, lawn mower, and traffic, can all cause damage over time without the proper hearing protection.

It’s not as if we can cut all noise out of our lives, and in many occupations like construction, emergency services, or military personnel, it’s simply unavoidable. This is where it’s up to you. If you are a festival hopping music lover, then it’s time to protect your hearing if you want to continue to enjoy music in the years to come.

There are a variety of options available for hearing protection, including many with new filtering technology. These will allow you to have conversation normally, but block out or lessen sounds of at a certain hazardous level. In other instances, such as headphone use, it’s up to you to use the technology responsibly. Limit the level you can set your smartphone to, and be sure to give your ears plenty of rest. Remember that damage accumulates over time, and is very hard to self-diagnose.


YMCA Calgary Sport Camps

A multi-ethnic group of elementary age children are playing various sports together at the gym. They are smiling and looking at the camera.

YMCA Calgary is now offering basketball, football, soccer, multi-sport and golf camps! Check out the descriptions and dates below and see what camp would work for your child!

YMCA Basketball Development Camp 

8:30am – 4:30pm

Hit the court this summer!  In this week-long camp, you will learn the fundamentals and strategy of the game of the basketball.  You will get an introduction to disciplined training to help develop basketball-specific skills and will also enjoy plenty of game play.  You will build their expertise in the sport of basketball, learn sportsmanship and fair play.  A fun and active way to build a love of the game of basketball.

Adventurers – Ages 10-11

July 4-7 – Course Code 117368

July 10-14 – Course Code 117369

July 17-21 – Course Code 117370

July 24-28 – Course Code 117371

July 31-August 4 – Course Code 119792

 

Challengers – Ages 12-13

July 4-7 – Course Code 117590

July 10-14 – Course Code 117591

July 17-21 – Course Code 117592

July 24-28 – Course Code 117593

July 31-August 4 – Course Code 119793

 

Talk to member services and book your child in for a basketball camp today!

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Football Camp – at the Melcor YMCA at Crowfoot:

8:30am – 4:30pm

Learn to play football like a pro!  In partnership with Tom Higgins, former pro football player and coach of the Calgary Stampeders, the YMCA will be offering a coed non-contact football camp.  You will learn the fundamentals of football including football positions, rules and strategy of the game, and sportsmanship.  Through various drills you will also strength, speed and agility.  A fun and active camp that will result in positive growth of all athletes – in mind, body and spirit.  No previous football experience is required.

Explorers – Ages 8-9

July 4- July 7 – Course Code 125476

August 8- 11 – Course Code 125477

Adventurers – Ages 10-11

July 17 – July 21 – Course Code 125478

July 31-August 4 – Course Code 125479

Challengers – Ages 12-13

July 10 – July 14 – Course Code 125480

July 24-July 28 – Course Code 125481

 

Talk to member services and book your child in for a football camp today!

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Soccer Development Camp (offered at the Shawnessy YMCA)

8:30am – 4:30pm

Learn to Bend it like Beckham in this summer.  During this week-long camp, you will learn soccer fundamentals, strategy and the rules of the game.  You will develop and refine your learned skills through disciplined training and game play. You will learn true sportsmanship and build new skill in a fun and fair play environment!  No previous experience required.

Adventurers – Ages 10-11

July 17-21 – Course Code 124464

Challengers – Ages 12-13

July 17-21 – Course Code 124465

 

Talk to member services and book your child in for a soccer camp today!

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Multisport Development Camp-

(South Health Campus, Remington and Gray Family Eau Claire)

8:30am – 4:30pm

Try a new sport each day!  In this week-long camp, you will learn the foundations for different sports and get an introduction to disciplined training.   You will participate in a variety of sports including basketball, soccer, floor hockey, volleyball and more, as well as build your fitness through a conditioning component.  Participants will learn about the principles of sportsmanship and teamwork and build a love for all sports.  All skill levels and abilities welcome.  Sport options may vary by branch.

Remington YMCA

Adventurers – Ages 10-11

July 10 – 14 – Course Code 125623

August 21 – August 25 – Course Code 125622

 

Gray Family Eau Claire YMCA

Adventurers – Ages 10-11

July 24 – 28 – Course Code 125578

August 14 – August 18 – Course Code 125579

 

Challengers – Ages 12-13

July 17 – July 21 – Course Code 125580

August 8 – August 11 – Course Code 125581

 

South Health Campus YMCA

Challengers – Ages 12-13

July 24-28 – Course Code 125577

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Golf Camp (offered at the Remington YMCA)

Ages 10-13, 8:30am – 4:30 pm

Have you ever wondered what it would be like to be a professional golfer?  Live the life this summer with the PGA Pros at Inglewood Golf Course and the YMCA team.  During this week-long camp, you will spend the mornings at the Inglewood Golf Course learning the fundamentals of grip, posture, putting, and short and long-range shots, then bus back to the Remington YMCA for wet and dryland cross-training with the Y’s personal trainers and aquatic team. A fun, active camp and a great introduction to the sport of golf.  Participants should wear appropriate active wear for the training activities and weather (jeans are not permitted at the course).  All golf equipment and transportation to and from the golf course is provided.

July 10-14 – Course Code 125624

July 17-21 – Course Code 125625

July 24-28 – Course Code 125626

July 31-August 4 – Course Code 125627

August 14-18 – Course Code 125628

August 21-25 – Course Code 125629

 


Meet the Strong Kids Fun Run Race Director, Ken Skea

With the Strong Kids Fun Run coming up it is a great time to introduce our new Race Director, Ken Skea.  Ken played various sports growing up but he first started running 25 years ago at a fundraiser for his son’s play school.  Ken started with 5-10 km races and quickly moved on to the longer distances – competing in several marathons and even ultra-marathons!

As a dedicated YMCA member Ken was asked to work with the Gray Family YMCA Youth Running Club.  The club runs out of the Gray Family Eau Claire YMCA every Tuesday afternoon from 4:15-5:15pm.  Ken is passionate about inspiring the youth to be active in whatever their pursuit; be it running, hiking, biking or swimming.  As a coach he wants to remind you that it is the first 10-15 minutes that are the toughest – but afterwards you will feel rejuvenated!

Heading up the Strong Kids Fun Run was a perfect fit for Ken.  When asked about the route he said: “It’s the best location!  The kids run around Prince’s Island Park right along the pathways – so no need to worry about being on the road.  It really is the best location for a fun run!”

 

Join us! Run on April 29th; 5km, 10km or a 1.5km Fun Run!

Register online at: www. Strongkidsrun.ca


Will earbuds damage my hearing?

 

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Health and wellness is often defined by physical strength or cardio ability, but there is so much more to well-being than just that. Hearing health is crucial to overall health and the volume of your music may be jeopardizing your ears. We caught up with Audiologist Cherie Yanke Au.D to discuss this important topic and the following is what she had to say. 

We all love heading out for a run with some of our favourite songs to pump us up and set our pace. Music and exercise are a great combination, but can it damage your hearing?

Smartphones and earbuds (or earphones) have become a part of our everyday lives, which isn’t necessarily a bad thing, but they have to be used with caution. Sound levels and duration of use are the two most important contributing factors when using earphones responsibly.

Over-the-ear headphones have largely been considered the safest option as they sit over the ear, rather than directly in the ear canal, but this is not necessarily true. Again, it all comes down to sound levels, so perhaps the more important factor is whether or not they block outside noise. If external audio, from a busy street or the gym, is making its way through, it can cause a person to up the volume to block it out. Instead, a pair of headphones that block out noise will be the safest choice, as it encourages more responsible listening.

Most smartphones can blast music at 120 decibels, which is equivalent to a rock concert, and can cause nerve damage in less than a minute, eventually leading to noise induced hearing loss. No matter how much you love to rock out to that dubstep while on the spin bike, it’s just not worth permanently damaging your hearing. The solution: Turn it down. You’ll find your hearing adjusts to the level of sound, so set it to what is comfortable in a quiet room (shouldn’t be more than half of your phone’s capacity), and then lock it to max out there.

The second contributing factor is the duration of use. If you are listening at a level of 90 decibels it may not be a problem for a short period of time, but over hours of continuous use it becomes equivalent to a blast of 150 dB to your hearing. So, be sure to give your ears adequate breaks, switching to the car radio or stereo at home rather than always resorting to earbuds.

The best way to reduce the risk of noise-induced hearing loss is not to discontinue use of earbuds, but learn to use them responsibly. It is worth it to invest in noise-cancelling earphones, which are designed to seal off your ear canal and block out any outside noise. They promote lower listening volumes as the music isn’t competing with any background noise. Custom earbuds are also great option, as they are molded to fit perfectly to your ear canal and are even more effective in serving as a sound block.

For more information, please contact Cherie Yanke Au.D. at cherie@hearjoy.ca


YMCA Partnership in Bogota, Colombia

Bogota

YMCA Calgary CEO Helene Weir and CFO Jhamily Estrada spent a week alongside our colleagues from Edmonton visiting our YMCA partnership in Bogota, Colombia.  It was the 39th year of our partnership which is an amazing accomplishment.

The YMCA in Bogota has a very significant impact on the lives of the children, youth and adults in their programs. One of the unique things about the YMCA is our connection to YMCA’s in other countries around the world and we can always learn from those we partner with. The Bogota YMCA builds their prevention programs on a foundation of developing skills to cope with the difficult life situations their children and youth may be living in.

Through the children they also work with the parents. The prevention programs are the programs that our partnership supports. The YMCA runs programs in very difficult neighbourhoods in Bogota which is a city of 10 million people. They run half day before and afterschool programs that focus on the prevention of the sexual exploitation of children and the prevention of children and youth getting involved in gangs.

The YMCA builds resiliency to help the children and youth to face the future with hope. The programs are run in safe YMCA spaces that provide a reprieve from the challenging life on the streets. The leadership skills and self worth the children and youth develop are critical to having a better future.

Our partnership with YMCA Bogota will celebrate 40 years next year so more details to follow on that later in the year.The partnerships we have with YMCA Bogota, and YMCA Ukraine, are a special part of being the YMCA.

 


YMCA Calgary President and CEO Helene Weir Stepping Down, National Search Commences

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After nearly nine years leading the organization through robust change and growth, and a 34-year career with theYMCA, YMCA Calgary President and CEO Helene Weir will be leaving the role effective May 6, 2017.

Ms. Weir became YMCA Calgary’s President and CEO in August 2008. Since that time, she has lead the Association in thesuccessful opening of the Saddletowne and South Health Campus YMCAs. The Saddletowne YMCA is part of the City of Calgary-built Genesis Centre, a partnership with the community, the United Way of Calgary and Area and the Calgary Public Library. The South Health Campus YMCA is a partnership with Alberta Health Services in a purpose-built YMCA in the South Health Campus hospital. This is the first of its kind in Canada.

More recently, Ms. Weir led the Association in being selected by the City of Calgary to operate three new large health, wellness and recreation facilities as YMCAs. The first of the three facilities, the Remington YMCA, opened successfully in July 2016 and the Rocky Ridge YMCA and Seton YMCA facilities are currently under construction. When open in 2018 and 2019, respectively, these 300,000 sq. ft. plus facilities will be the largest health and wellness centre YMCAs in the world. With the development of these new facilities, YMCA Calgary is poised to double in size and considerably expand its impact in the community. In 2016, under Helene’s leadership, YMCA Calgary was also selected to operate the 36,000 sq. ft. Quarry Park Child Development Centre which is licensed for 348 children.

Helene Weir established the Community YMCA branch in Calgary, which provides a variety of community outreach services including after-school programs, language and integration opportunities for newcomers to Canada, supports for aboriginal children and youth and a variety of other programs fostering growth and leadership, particularly in vulnerable populations.

To fund significant growth and impact, Ms. Weir provided leadership to a volunteer cabinet in a successful capital campaign, the Power of Potential, which has raised over $27.5 million to date for new facilities, to improve infrastructure at YMCA Calgary’s resident camp, Camp Chief Hector and to expand YMCA’s community outreach programs.

After beginning her YMCA career with the YMCA of Edmonton in 1983, Ms. Weir spent 13 years working with YMCA Calgary as a Branch Manager, General Manager and Vice President of Operations. She then left Calgary in 2000 to become Vice President of Membership and subsequently Senior Vice President of Operations at the Valley of the Sun YMCA in Phoenix, Arizona. Helene then spent two and a half years as CEO of the Westport Weston Family Y in Westport Connecticut.

Helene Weir has provided leadership to several YMCA Canada and North American YMCA committees. She is the current Chair of the YMCA Canada CEO Technology Committee, the YMCA Canada Global Initiatives Committee and is also the Chair of YNAN, the CEO group of the 70 largest YMCAs in North America. Helene has also provided leadership to International Y partnerships with YMCA Ukraine and YMCA Bogota, Colombia and has represented YMCA Canada at YMCA Europe General Assemblies and at YMCA World Council. Helene is also on the Executive of the World Urban Network.

Helene is passionate about the ability of the YMCA to have a significant impact on communities around the world through opportunities for people of all ages to belong, grow, thrive and lead. In 2011, Helene was recognized as a Global Woman of Vision and in 2015 by WXN Women’s Executive Network as one of Canada’s 100 Most Powerful Women.

Narmin Ismail-Teja, Chair, Board of Directors, YMCA Calgary said, “I have had the incredible pleasure of working very closely with Helene these past years and feel honored and privileged for this opportunity.”

“On behalf of the Calgary YMCA community, we thank Helene for all her work with the YMCA and the Calgary community and wish her the absolute best of luck for future endeavors.”

Helene Weir will next take up a position with YMCA USA as Vice-President, Large YMCA Resource Group working with CEOs, COOs and other senior level staff of the largest 90 YMCAs in the US.

Shortly, the Nomination and Board Governance committee of the YMCA Calgary Board of Directors will commence a national CEO search to fill this important position in the Calgary charitable landscape.


2017 Strong Kids Campaign Kick-Off

 

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March is the official kick off to our annual Strong Kids Campaign. Our 2017 goal is to raise $1.4 million  to provide more than 23,000 subsidized experiences for children and youth in Calgary! Your donation will help kids engage in healthy activities. Throughout the month visit your local YMCA branch to learn more about Strong Kids and join in fun activities to support kids in your community.

A snapshot of activities happening at YMCA’s throughout the city is below. Check with your branch for more details.

South Health Campus YMCA

  • Week of March 13th – Push up challenge

Melcor YMCA at Crowfoot

  • March 21st – Cycle for Strong Kids

Saddletowne YMCA

  • March 24 – Swimming Strong Kids Event (3-6pm)

Remington YMCA

  • April 2nd – Wibit in the pool and family movie event

Shawnessy YMCA

  • March 20 – 26th Loonie Toonie dive for last week of swim lessons
  • March 22nd 8-8:45am Aquafit class – $5 donation class
  • March 24th 7:30-9:00pm Grade 6 Wibit – $2 donation per person
  • March 31st 5:30-6:30pm Yoga – $5 donation class

 

Did you know 100% of all Strong Kids donations directly support children and youth’s participation in YMCA experiences!

 

Donate Today!


Developmental Hearing Milestones in Young Children

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Part 1 of 4

Being a new parent is one of the most exciting times of life, but it can also be really overwhelming. Understanding what is normal, and what is cause for concern, is something that has to be learned. There is no one-size-fits-all guide to development in infants and children, because no two children are the same.

The same goes for hearing development, but there are certain checks you can do to ensure your child is responding in a manner that is expected for their age. Hearing is key to almost every part of a child’s development in regards to social, emotional, and cognitive function, so even mild hearing loss left unaddressed can hinder their ability to learn speech and language.

How and when hearing develops

Your baby is born with fully developed hearing, and should respond to your voice or loud noises from birth. How they respond will depend on the individual baby’s temperament, with some jumping at every sound and others taking it in stride. For the first three months, don’t worry if your child doesn’t look towards noises, but focus more on whether they respond to your voice and are trying out some cooing noises of their own. This is the most important time for development, and catching hearing loss in this stage means it can be more easily addressed, so be sure to have your baby’s hearing checked regularly.

Around four to six months, he/she will start to follow sounds with their eyes, respond to your tone of voice, and pay attention to music and toys that make noise. If your child passed the newborn hearing test, it does not necessarily mean they are not at risk in the later months and years, so it is important to pay close attention to their development in regards to their hearing. However, babies naturally have the ability to sleep through loud noises, like a phone ringing or a doorbell, which is completely normal. They simply need their sleep.

At seven months to a year, your child will begin to communicate through hand gestures and “baby talk,” and will start to respond to and try imitate certain words. Over the following one to three years, he/she will begin to get a handle on language, and will be able to understand and answer simple questions. Again, no two children are the same, so these time frames are flexible, and if you are keeping up with regular checkups then there shouldn’t be any cause for concern.

What you can do

From a young age, introduce you baby to a variety of sounds to get them used to the noisy world we live in. Reading to your child, singing nursery rhymes, and introducing them to your favourite music (at an appropriate level) are all great ways to start introducing your child to the cadence of language. Far before they understand what you may be seeing, your child will watch your mouth and begin to imitate language, which is a very important part of their development.

If you have questions or concerns about your child’s hearing development, don’t hesitate to visit an audiologist or specialist to ensure there are no underlying issues.

 

For any questions, feel free to contact Cherie Yanke, Doctor of Audiology at cherie@hearjoy.ca


Strong Kids Month Kickoff!

Cyclers

March is quickly approaching- which means the kick-off of YMCA Calgary’s Strong Kids Month!
One signature event will be the Cycle for Strong Kids event on Monday March 6th at the Gray Family Eau Claire YMCA.

This event is open to all. Past participants have included YMCA members, staff and volunteers, local business’s, local cycling groups, etc. The purpose for the event is simple… rally a team together, compete against other teams for calories expended and raise money for YMCA Calgary’s annual Strong Kids Campaign.

Participation is based on two categories, “Pro” and “Not So Pro.” The Not So Pro teams can select an hour time slot that works for your team. The “Pro” teams will ride head to head in the evening starting around 6:30 pm.

The goal of the cycle is to raise funds for YMCA Calgary’s annual Strong Kids Campaign. Team registered will receive instructions on how to set up an online donation page to share with friends and family to raise awareness and donations for the Strong Kids Campaign.

The winning team is determined by the amount of calories expended (tracked by the bike) and the amount of money raised. The winning team will be celebrated at an event following the cycle. YMCA Calgary will recognize any team that raises $1,000 or more with a banner to be hung in the Gray Family Eau Claire YMCA to thank the team for their efforts.

Please contact Gord Beach (Strong Kids Committee Special event volunteer director and cycle organizer) for more information. Once you have your team confirmed Gord will forward race details and timeslot options. 

Gord Beach
beachgordon@gmail.com
(403) 554-2894
Interested in cycling without a team? Individual participants are welcome!  Contact Gord for more information.

If cycling isn’t your thing mark your calendars for April 29 and join us for the YMCA Calgary Family Fun Run at the Eau Claire Plaza. Registration is open https://www.events.runningroom.com/site/?raceId=13977       


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