50 Ways to Lose Weight

There are lots of ways to lose weight. It’s about making smart choices that work for your body.

Here is a great article from the Prevention website with 50 simple ways to drop 10 pounds. Your entire body thanks you for maintaining a healthy weight.

From the article by Joy Manning on the Prevention website:

“Losing weight, unfortunately, isn’t a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we’re all so different, from our food preferences to our body chemistry, the only successful way to reach and maintain a healthy weight is to find what works for you.”