10 Ways to Make Water More Exciting

lime-water
 

We often hear that keeping yourself hydrated is a key to health and wellness. With hot summer temperatures it can be even more difficult to make sure we’re drinking enough fluid.

Common Signs of Dehydration

    • thirst
    • dizziness
    • tiredness
    • nausea
    • chills
    • headache
    • muscle cramps

Dehydration Stats

    • Adults need 2-3 litres of fluid per day
    • Sweating helps cool the body, but it can also cause dehydration if you haven’t been drinking enough
    • If you’re thirsty, you’re already dehydrated
    • Sip water throughout the day rather than gulp it when you feel thirsty

Sometimes plain old water can be boring, especially when there are so many tastier (and more sugary) options out there in juices, sodas, iced teas, slurpees and frapps.

But water is still the best option for keeping the body hydrated. So… add some things to your water bottle (or your kids’ water bottles) to make it more exciting.

 10 Ways to Make Water More Exciting

1.   Lemon, Lime or BOTH!

2.   Strawberries, Blueberries, Raspberries, oh my!

3.   Cucumber and Ginger

4.   Great balls o’melon!

5.   Fresh Mint

6.   Orange Slice ice cubes

7.   Frozen sliced grapes

8.   Cinnamon Stick it!

9.   Fun, funky water bottle

10. Colourful, twisty straws!

Tweet us your favourite water tips with #H2Otaste at @YMCA_Calgary.

mint-water
 

Dehydration information from dieticians.ca
Photos via rgbstock.com.


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