10 Surprising Gluten Culprits

Writer Katrine van Wyk on www.mindbodygreen.com provides a list of sneaky gluten-laden foods! Click here to check out the full list.

“In addition to avoiding the gluten containing grains like wheat, spelt, rye, barley, farro, kamut and semolina, you also need to watch out for the hidden gluten in many processed foods. Start reading labels, choose more whole foods with no (or at least very short) ingredient lists, and begin to cook more at home.”