10 Foods to Boost Your Daily Dose of Vitamins

Another great article on the Canadian Living website! This time, writer Heather Camlot takes a look at how taking supplements only to ensure a good daily dose of vitamins doesn’t quite cut it. The natural way is the way to go, seems to be the conclusion of this article:

“Supplements are not meant to replace a healthy diet,” says Stephanie Langdon, a registered dietitian and the owner of Something Nutrishus Counselling and Coaching in Saskatoon. “And taking large amounts of certain vitamins and minerals can be dangerous.”…

“The energy your body needs every day for work and play comes from calories, carbohydrates, protein and fat,” explains Langdon. “Food also contains fibre, phytochemicals and antioxidants, and has all the nutrients working together.”

Read the full article on the Canadian Living website.