Start Exercising for Better Health
Included with your membership is a *free *one-hour appointment with a certified wellness coach. Get to know our facility and programs, match your interests, and find ways to succeed with one or more of the following free services.
Coach Approach (18Y+)©
Meet a certified wellness coach for a series of free one-on-one appointments.
• Develop manageable short- and long-term goals
• Get answers to exercise questions
• Learn how exercise affects mood, stress and energy
• Build workouts around activities you enjoy
• Gain comfort using fitness areas and equipment
• Manage barriers and challenges to stay on track
• Revise your exercise plan to match progress
Stay motivated and active with a computerized system connected to various cardio and resistance training machines.
• Log workouts and track progress
• Shows range of motion to improve form
• Recalls machine settings and counts repetitions
• Available 24-hours online
Weight Floor Orientation (12Y+)
Get an introduction to the area, become familar with equipment, plus receive an equipment demonstration.
YMCA Assessment (12Y+)
Have a basic fitness evaluation, develop your exercise plan and set goals.
Continue Support with Personal Training
At an additional cost, continue your wellness journey with a certified personal trainer to achieve your fitness goals through a variety of services.
Fitness Assessment ( 15Y+)
Determine your body composition, muscular strength, endurance, cardiovascular fitness and flexibility in this 90-minute appointment. Body fat testing not included.
Getting Started (12Y+)
Take the first step. Develop a program that meets your needs with two introductory one-hour personal training sessions and one half-hour consultation.
Program Design (12Y+)
Enhance your workout in a 90-minute appointment with a certified trainer. Note: Prior training with a YMCA trainer or at another facility is required.
Private- & Semi-Private Personal Training (12Y+)
Let a certified trainer monitor your technique and ensure the greatest benefit is achieved from each exercise. Packages of 60-minute sessions available.