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Wellness Support

Start your YMCA Journey with a Wellness Appointment

Included with your membership is a *free *one-hour appointment with a certified wellness coach. Get to know our facility and programs, match your interests, and find ways to succeed with one or more of the following free services:

Coach Approach (18Y+)©

Meet a certified wellness coach for a series of free one-on-one appointments.
• Develop manageable short- and long-term goals
• Get answers to exercise questions 
• Learn how exercise affects mood, stress and energy 
• Build workouts around activities you enjoy
• Gain comfort using fitness areas and equipment
• Manage barriers and challenges to stay on track
• Revise your exercise plan to match progress

FitLinxx™ (12Y+)

Stay motivated and active with a computerized system connected to various cardio and resistance training machines. 
• Log workouts and track progress
• Shows range of motion to improve form
• Recalls machine settings and counts repetitions
• Available 24-hours online

Login to FitLinxx™

Weight Floor Orientation (12Y+)

Get an introduction to the area, become familar with equipment, plus receive an equipment demonstration.

How to Book your Wellness Appointment

We recommend to book when you first join so you can take advantage of everything your membership has to offer. but you can book your anytime you’d like.

Request an Appointment

Crowfoot YMCA Shawnessy YMCA
Eau Claire YMCA South Health Campus YMCA
Saddletowne YMCA  

 

Continue Support with Personal Training

At an additional cost, continue your wellness journey with a certified personal trainer to achieve your fitness goals through a variety of services.

Fitness Assessment ( 15Y+)

Determine your body composition, muscular strength, endurance, cardiovascular fitness and flexibility in this 90-minute appointment. Body fat testing not included. M $90 NM $110

Getting Started (12Y+)

Take the first step. Develop a program that meets your needs with two introductory one-hour personal training sessions and one half-hour consultation. M $125 NM $175

Program Design (12Y+)

Enhance your workout in a 90-minute appointment with a certified trainer. Note: Prior training with a YMCA trainer or at another facility is required. M $90  NM $110

Private- & Semi-Private Personal Training (12Y+)

Let a certified trainer monitor your technique and ensure the greatest benefit is achieved from each exercise. Packages of 60-minute sessions available.

Visit your YMCA location for more information. Prices subject to change.

Request Personal Training

Crowfoot YMCA Shawnessy YMCA
Eau Claire YMCA South Health Campus YMCA
Saddletowne YMCA  
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