Get the Coach Approach
Your health and wellness is our priority and we're committed to help you discover a health and wellness plan that works for you. FREE one-on-one meetings with a YMCA wellness coach - INCLUDED with every adult membership.
Research shows only 15 to 20% of exercisers typically maintain an exercise plan long enough to reap any benefits. People tend to lose interest and drop out for various reasons. Let us help you identify and overcome your exercise challenges.
Coach Approach is designed to help you in many ways:
- Build success
- Commit to a manageable program
- Create realistic expectations
- Increase energy levels
- Improve mood
- Reduce fatigue
- Find the connection between exercise & feeling better
- Tailor workouts around activities you enjoy
In a series of one-on-one meetings you will:
- Get friendly and encouraging advice from a certified and knowledgeable wellness coach
- Develop a plan that breaks your long-term goals into a series of realistic and manageable short-term goals
- Create a program that suits your needs
- Receive an overview of the building and its facilities, programs and services
- Get answers to your exercise questions
- Learn to measure the effect of your exercise on mood, stress and energy levels
- Learn skills to revise your exercise plan to match your goal progress
- Gather lots of great tips to help you stay on track, no matter what happens
You have nothing to lose and everything to gain. It’s easy, fun and do-able. See Member Services for more info about this great member initiative.
Click here to find out about becoming YMCA member.