YMCA Calgary > Gym & Pool Schedule

Gym & Pool Schedule

Search for exciting daily drop-in classes and facility schedules below. Schedules are subject to change and cancellation.

Looking for the printable gym & pool schedule? Visit the Location pages.

Find registered programs on the Programs page

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Monday

Adult Basketball

Adult Basketball
Drop-in basketball for adults.
05:30 am - 07:00 am @ Gym 1 & 2 (Shawnessy) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
07:00 am - 09:00 am @ Gym 1 & 2 (Shawnessy) - Drop-In

Shallow H20 Workout

Shallow H20 Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout.
08:15 am - 09:00 am @ 25 Metre Pool (Shawnessy) - Drop-In
Instructor: Tony

Step Fit

Step Fit
Choreographed cardiovascular format on the Step followed by muscular endurance component and full-body stretching.
09:15 am - 10:15 am @ Gym 1 & 2 (Shawnessy) - Drop-In
Instructor: Katie

Cycle Strength

Cycle Strength
Cycle + Resistance Training. Alternates energetic cycling drills with resistance training intervals on a variety of equipment.
09:15 am - 10:15 am @ Studio (Shawnessy) - Drop-In
Instructor: Margo

Y-Stretch

10:30 am - 11:15 am @ Studio (Shawnessy) - Drop-In
Instructor: Margo

Preschool Drop-In Gym

11:30 am - 12:45 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Yoga

12:30 pm - 01:45 pm @ Studio (Shawnessy) - Drop-In
Instructor: Lindsay

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
01:00 pm - 03:00 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Gentle Water Workout

Gentle Water Workout
Gentle aquatic training in a shallow water environment.
02:30 pm - 03:15 pm @ 25 Metre Pool (Shawnessy) - Drop-In
Instructor: Pat

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
03:00 pm - 04:00 pm @ Gym 1 (Shawnessy) - Drop-In

Yoga

05:15 pm - 06:15 pm @ Multi-purpose Room 1 (Shawnessy) - Drop-In
Instructor: Laila

Cycle Strength

Cycle Strength
Cycle + Resistance Training. Alternates energetic cycling drills with resistance training intervals on a variety of equipment.
06:00 pm - 07:00 pm @ Studio (Shawnessy) - Drop-In
Instructor: Jill

Badminton

Badminton
Space is limited. Sign-up at Member Services to save your spot.
06:15 pm - 10:00 pm @ Gym 1 (Shawnessy) - Drop-In

Yoga

07:15 pm - 08:15 pm @ Studio (Shawnessy) - Drop-In
Instructor: Stacey

Open Basketball

Open Basketball
Open Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
07:15 pm - 10:00 pm @ Gym 2 (Shawnessy) - Drop-In

Yoga for Men

07:45 pm - 08:45 pm @ Multi-purpose Room 1 (Shawnessy) - Drop-In
Instructor: Laila

Shallow H20 Workout

Shallow H20 Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout.
08:00 pm - 08:45 pm @ 25 Metre Pool (Shawnessy) - Drop-In
Instructor: TBA

Tuesday

HIIT

HIIT
High Intensity Interval Training is a method of cardio and strength training which incorporates intervals of work as well as intervals of rest. It is meant to bring your heart rate up, then allow for recovery back to baseline, making your body burn more calories overall.
06:00 am - 07:00 am @ Gym 1 & 2 (Shawnessy) - Drop-In
Instructor: Christina

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
07:15 am - 08:45 am @ Gym 1 & 2 (Shawnessy) - Drop-In

HIIT

HIIT
High Intensity Interval Training is a method of cardio and strength training which incorporates intervals of work as well as intervals of rest. It is meant to bring your heart rate up, then allow for recovery back to baseline, making your body burn more calories overall.
09:15 am - 10:15 am @ Gym 1 (Shawnessy) - Drop-In
Instructor: Tracey

Deep Water Workout

Deep Water Workout
Multilevel aquatic workout for all major muscle groups using buoyancy belts and properties of water.
09:15 am - 10:00 am @ 25 Metre Pool (Shawnessy) - Drop-In
Instructor: Alana

High Low Impact

High Low Impact
Choreographed cardiovascular format combining high and low intensity movements, followed by muscular endurance component and full-body stretching.
09:15 am - 10:15 am @ Studio (Shawnessy) - Drop-In
Instructor: Judy

Preschool Drop-In Gym

11:15 am - 12:45 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
03:00 pm - 04:45 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
06:00 pm - 06:45 pm @ Studio (Shawnessy) - Drop-In
Instructor: Marisol

Cardio Boxing

07:00 pm - 08:15 pm @ Studio (Shawnessy) - Drop-In
Instructor: Donna

Badminton

Badminton
Space is limited. Sign-up at Member Services to save your spot.
07:15 pm - 10:00 pm @ Gym 1 (Shawnessy) - Drop-In

Open Basketball

Open Basketball
Open Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
07:15 pm - 10:00 pm @ Gym 2 (Shawnessy) - Drop-In

Deep Water Workout

Deep Water Workout
Multilevel aquatic workout for all major muscle groups using buoyancy belts and properties of water.
08:00 pm - 08:45 pm @ 25 Metre Pool (Shawnessy) - Drop-In
Instructor: Karen

Wednesday

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
05:30 am - 08:45 am @ Gym 1 & 2 (Shawnessy) - Drop-In

Shallow H20 Workout

Shallow H20 Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout.
08:00 am - 08:45 am @ 25 Metre Pool (Shawnessy) - Drop-In
Instructor: Kristine

Cardio & Core

Cardio & Core
High-intensity class combining a choreographed cardiovascular format—such as Step, High/Low or YBO—with core strengthening and stabilization exercises.
09:15 am - 10:15 am @ Gym 1 (Shawnessy) - Drop-In
Instructor: Doug

Cycle Strength

Cycle Strength
Cycle + Resistance Training. Alternates energetic cycling drills with resistance training intervals on a variety of equipment.
09:15 am - 10:15 am @ Studio (Shawnessy) - Drop-In
Instructor: Dalyce

Preschool Drop-In Gym

11:15 am - 12:45 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
01:00 pm - 04:45 pm @ Gym 1 (Shawnessy) - Drop-In

Yoga

01:30 pm - 02:45 pm @ Studio (Shawnessy) - Drop-In
Instructor: Tony

Shallow H20 Workout

Shallow H20 Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout.
02:30 pm - 03:15 pm @ 25 Metre Pool (Shawnessy) - Drop-In
Instructor: Rekha

Muscle Works

Muscle Works
This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.
06:55 pm - 07:55 pm @ Studio (Shawnessy) - Drop-In
Instructor: Cristina

Yoga

07:45 pm - 09:00 pm @ Multi-purpose Room 1 (Shawnessy) - Drop-In
Instructor: Allie

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
08:45 pm - 10:00 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Thursday

Adult Basketball

Adult Basketball
Drop-in basketball for adults.
05:30 am - 07:00 am @ Gym 1 & 2 (Shawnessy) - Drop-In

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
06:15 am - 07:00 am @ Studio (Shawnessy) - Drop-In
Instructor: Margo

Deep Water Workout

Deep Water Workout
Multilevel aquatic workout for all major muscle groups using buoyancy belts and properties of water.
08:30 am - 09:15 am @ 25 Metre Pool (Shawnessy) - Drop-In
Instructor: Helen

Muscle Works

Muscle Works
This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.
09:15 am - 10:15 am @ Gym 1 & 2 (Shawnessy) - Drop-In
Instructor: Sherri

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
09:15 am - 10:15 am @ Studio (Shawnessy) - Drop-In
Instructor: Judy

Preschool Drop-In Gym

11:15 am - 12:45 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Yoga

11:45 am - 01:00 pm @ Studio (Shawnessy) - Drop-In
Instructor: Laila

Instructor's Choice

Instructor's Choice
Instructor's Choice changes week-to-week. Check the weekly updated boards for details.
06:00 pm - 07:00 pm @ Studio (Shawnessy) - Drop-In - Class cancelled
Instructor: Trista

Deep Water Workout

Deep Water Workout
Multilevel aquatic workout for all major muscle groups using buoyancy belts and properties of water.
08:00 pm - 08:45 pm @ 25 Metre Pool (Shawnessy) - Drop-In - Class cancelled
Instructor: Camilla

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
09:00 pm - 10:00 pm @ Gym 1 (Shawnessy) - Drop-In

Friday

Open Basketball

Open Basketball
Open Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
05:30 am - 08:45 am @ Gym 1 & 2 (Shawnessy) - Drop-In

Shallow H20 Workout

Shallow H20 Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout.
08:15 am - 09:00 am @ 25 Metre Pool (Shawnessy) - Drop-In
Instructor: Kristine

Barbell Blast

Barbell Blast
A total body class using a specially-designed group exercise barbell system, Barbell Blast is pure strength training with no cardiovascular component.
09:15 am - 10:15 am @ Gym 1 (Shawnessy) - Drop-In
Instructor: Michelle

Cardio Boxing

09:15 am - 10:15 am @ Studio (Shawnessy) - Drop-In
Instructor: Cindy

Preschool Drop-In Gym

11:00 am - 12:30 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
12:45 pm - 04:00 pm @ Gym 1 (Shawnessy) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
01:30 pm - 04:00 pm @ Gym 2 (Shawnessy) - Drop-In

Shallow H20 Workout

Shallow H20 Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout.
02:30 pm - 03:15 pm @ 25 Metre Pool (Shawnessy) - Drop-In
Instructor: Pat

Yoga

05:00 pm - 06:00 pm @ Studio (Shawnessy) - Drop-In
Instructor: Stacey

Youth Night

Youth Night
Every Friday night is Youth Night at YMCA. Youth get to use YMCA facilities at a discounted rate including the gymnasium, available studio spaces, weight floor (12 and up) and swimming pool.
07:00 pm - 10:00 pm (Shawnessy) - Drop-In

Saturday

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
07:00 am - 11:00 am @ Gym 1 & 2 (Shawnessy) - Drop-In

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
08:00 am - 09:00 am @ Studio (Shawnessy) - Drop-In
Instructor: Brenda

Instructor's Choice

Instructor's Choice
Instructor's Choice changes week-to-week. Check the weekly updated boards for details.
09:15 am - 10:15 am @ Studio (Shawnessy) - Drop-In
Instructor: Amy

Yoga

11:00 am - 12:15 pm @ Multi-purpose Room 1 (Shawnessy) - Drop-In
Instructor: Stacey

Open Basketball

Open Basketball
Open Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
06:00 pm - 08:00 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Sunday

Open Basketball

Open Basketball
Open Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
07:00 am - 08:30 am @ Gym 1 & 2 (Shawnessy) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
08:30 am - 09:45 am @ Gym 1 & 2 (Shawnessy) - Drop-In

Cross Training

Cross Training
This high-intensity class combines minimally-choreographed cardiovascular intervals with resistance training techniques such as pure strength, agility, plyometrics, isometrics, core and sport-related drills.
09:15 am - 10:15 am @ Studio (Shawnessy) - Drop-In
Instructor: Joan

Badminton

Badminton
Space is limited. Sign-up at Member Services to save your spot.
10:00 am - 02:30 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
10:30 am - 11:15 am @ Studio (Shawnessy) - Drop-In
Instructor: Amy

Floor Hockey

Floor Hockey
Floor Hockey is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
02:45 pm - 03:45 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Open Soccer

Open Soccer
Open Soccer is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
03:45 pm - 05:45 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
05:45 pm - 08:00 pm @ Gym 1 (Shawnessy) - Drop-In

Open Basketball

Open Basketball
Open Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
05:45 pm - 08:00 pm @ Gym 2 (Shawnessy) - Drop-In