YMCA Calgary > Gym & Pool Schedule

Gym & Pool Schedule

Search for exciting daily drop-in classes and facility schedules below. Schedules are subject to change and cancellation.

Looking for the printable gym & pool schedule? Visit the Location pages.

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Monday

Adult Basketball

Adult Basketball
Drop-in basketball for adults.
05:30 am - 07:00 am @ Gym 1 & 2 (Shawnessy) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
05:30 am - 06:30 am @ Gym 1 & 2 (Eau Claire) - Drop-In

Drop-In Badminton

Drop-In Badminton
Space is limited. Sign-up at Member Services to save your spot.
05:30 am - 08:15 am @ Gym 1 (Saddletowne) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
05:30 am - 07:30 am @ Gym 1 & 2 (Crowfoot) - Drop-In

Performance Cycle

Performance Cycle
A mix of athletic drills that will challenge your cardiovascular system and take indoor cycling to the next level!
06:00 am - 07:00 am @ Studio A/B (Eau Claire) - Drop-In
Instructor: Ted

Yoga

06:00 am - 06:45 am @ Multi-purpose Room 1 (South Health Campus) - Drop-In
Instructor: Erin

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
06:00 am - 07:00 am @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Christine

Muscle Works

Muscle Works
This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.
06:10 am - 07:00 am @ Studio C/D (Eau Claire) - Drop-In
Instructor: Barb M

Adult Basketball

Adult Basketball
Drop-in basketball for adults.
06:30 am - 08:00 am @ Gym 1 & 2 (Eau Claire) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
07:00 am - 09:00 am @ Gym 1 & 2 (Shawnessy) - Drop-In

Yoga

07:15 am - 08:15 am @ Yoga Studio (Eau Claire) - Drop-In
Instructor: ashley

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
07:30 am - 09:00 am @ Gym 1 (Crowfoot) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
08:00 am - 12:00 pm @ Gym 1 & 2 (Eau Claire) - Drop-In

Shallow H20 Workout

Shallow H20 Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout.
08:15 am - 09:00 am @ 25 Metre Pool (Shawnessy) - Drop-In
Instructor: Tony

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
08:15 am - 10:00 am @ Gym 1 & 2 (Crowfoot) - Drop-In

Yoga

08:15 am - 09:15 am @ Studio A (Saddletowne) - Drop-In

Deep Water Workout

Deep Water Workout
Multilevel aquatic workout for all major muscle groups using buoyancy belts and properties of water.
08:30 am - 09:15 am @ 25 Metre Pool (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Kathy D

Gentle Water Workout

Gentle Water Workout
Gentle aquatic training in a shallow water environment.
08:45 am - 09:30 am @ Training Pool (Eau Claire) - Drop-In

Cross Training

Cross Training
This high-intensity class combines minimally-choreographed cardiovascular intervals with resistance training techniques such as pure strength, agility, plyometrics, isometrics, core and sport-related drills.
09:00 am - 10:00 am @ Multi-purpose Room 1 (South Health Campus) - Drop-In
Instructor: Michelle

Step Fit

Step Fit
Choreographed cardiovascular format on the Step followed by muscular endurance component and full-body stretching.
09:15 am - 10:15 am @ Gym 1 & 2 (Shawnessy) - Drop-In
Instructor: Katie

Cycle Strength

Cycle Strength
Cycle + Resistance Training. Alternates energetic cycling drills with resistance training intervals on a variety of equipment.
09:15 am - 10:15 am @ Studio (Shawnessy) - Drop-In
Instructor: Margo

BOOTCAMP

09:15 am - 10:15 am @ Gym 1 & 2 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Galina

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
09:30 am - 10:30 am @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Wendy H

Muscle Works

Muscle Works
This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.
09:30 am - 10:30 am @ Studio A (Saddletowne) - Drop-In

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
09:30 am - 10:30 am @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Wendy H

Gentle Yoga

10:00 am - 11:00 am @ Yoga Studio (Eau Claire) - Drop-In

Muscle Works

Muscle Works
This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.
10:30 am - 11:30 am @ Gym 2 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Galina

Y-Stretch

10:30 am - 11:15 am @ Studio (Shawnessy) - Drop-In
Instructor: Margo

Shallow H20 Workout

Shallow H20 Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout.
11:00 am - 12:00 pm @ 25 Metre Pool (Saddletowne) - Drop-In

Preschool Drop-In Gym

11:30 am - 12:45 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Shallow H20 Workout

Shallow H20 Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout.
11:30 am - 12:15 pm @ 25 Metre Pool (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Gillian

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
11:45 am - 01:00 pm @ Gym 2 (Crowfoot) - Drop-In

Open Basketball

Open Basketball
Open Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
12:00 pm - 01:00 pm @ Gym 1 (Eau Claire) - Drop-In

Yoga

12:00 pm - 01:00 pm @ Yoga Studio (Eau Claire) - Drop-In
Instructor: Darci

Muscle Works

Muscle Works
This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.
12:05 pm - 12:50 pm @ Gym 2 (Eau Claire) - Drop-In

Performance Cycle

Performance Cycle
A mix of athletic drills that will challenge your cardiovascular system and take indoor cycling to the next level!
12:05 pm - 12:50 pm @ Studio A/B (Eau Claire) - Drop-In
Instructor: Joan

Cardio & Core

Cardio & Core
High-intensity class combining a choreographed cardiovascular format—such as Step, High/Low or YBO—with core strengthening and stabilization exercises.
12:05 pm - 12:50 pm @ Studio C/D (Eau Claire) - Drop-In
Instructor: Tracey

Yoga

12:05 pm - 12:55 pm @ Multi-purpose Room 2 (Camp Chief Hector YMCA) - Drop-In
Instructor: Daria

Core Strength

Core Strength
Strengthening and stabilization exercises are the focus of this core-specific class with emphasis on proper alignment and mechanics. Suitable for beginners.
12:15 pm - 12:45 pm @ Multi-purpose Room 1 (South Health Campus) - Drop-In
Instructor: Bryan

Yoga

12:30 pm - 01:45 pm @ Studio (Shawnessy) - Drop-In
Instructor: Lindsay

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
01:00 pm - 03:00 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Adult Basketball

Adult Basketball
Drop-in basketball for adults.
01:00 pm - 05:15 pm @ Gym 1 (Eau Claire) - Drop-In

Gentle Fitness

Gentle Fitness
Combines a long warm-up, power walking for cardio, muscular endurance and full-body stretching. May help improve flexibility, maintain bone density and reduce pain associated with arthritis. Suitable for beginners.
01:30 pm - 02:30 pm @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Margaret

Gentle Water Workout

Gentle Water Workout
Gentle aquatic training in a shallow water environment.
02:30 pm - 03:15 pm @ 25 Metre Pool (Shawnessy) - Drop-In
Instructor: Pat

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
02:30 pm - 03:45 pm @ Gym 1 & 2 (Crowfoot) - Drop-In

Yoga

02:45 pm - 03:45 pm @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Larissa

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
03:00 pm - 04:00 pm @ Gym 1 (Shawnessy) - Drop-In

Shallow H20 Workout

Shallow H20 Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout.
03:00 pm - 03:45 pm @ 25 Metre Pool (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Sarah L

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
05:00 pm - 06:30 pm @ Gym 2 (Saddletowne) - Drop-In

Open Basketball

Open Basketball
Open Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
05:15 pm - 10:00 pm @ Gym 1 (Eau Claire) - Drop-In

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
05:15 pm - 06:00 pm @ Studio A (Saddletowne) - Drop-In
Instructor: Garry

Yoga

05:15 pm - 06:15 pm @ Multi-purpose Room 1 (Shawnessy) - Drop-In
Instructor: Laila

BARRE

05:15 pm - 06:15 pm @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Eileen

CFY - BARRE

05:15 pm - 06:15 pm @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Eileen

Barbell Blast

Barbell Blast
A total body class using a specially-designed group exercise barbell system, Barbell Blast is pure strength training with no cardiovascular component.
05:30 pm - 06:30 pm @ Studio East (Eau Claire) - Drop-In
Instructor: Kaye

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
05:30 pm - 06:15 pm @ Studio West (Eau Claire) - Drop-In
Instructor: Jennie P

Kinetics

05:30 pm - 06:15 pm @ Multi-purpose Room 1 (South Health Campus) - Drop-In
Instructor: Wellbeats

Essentrics

Essentrics
Essentrics is based on eccentric strengthening which stretches the muscles then strengthens them in the elongated position creating a lean toned body. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful and healthy.
05:30 pm - 06:30 pm @ Yoga Studio (Eau Claire) - Drop-In

Cycle Strength

Cycle Strength
Cycle + Resistance Training. Alternates energetic cycling drills with resistance training intervals on a variety of equipment.
06:00 pm - 07:00 pm @ Studio (Shawnessy) - Drop-In
Instructor: Jill

Youth Soccer

Youth Soccer
If you are between the ages of 12 and 17, drop-in for Youth Soccer!
06:00 pm - 08:00 pm @ Gym 1 (Crowfoot) - Drop-In

Youth Orientation - Weight Floor

06:00 pm - 07:00 pm @ Weight Floor (Crowfoot) - Drop-In

Drop-In Sports

Drop-In Sports
For the first hour of Youth Night, you can participate in different sports each week! After 8:00, the gym will be open for Basketball.
06:00 pm - 08:00 pm @ Gym 1 (Crowfoot) - Drop-In

Badminton

Badminton
Space is limited. Sign-up at Member Services to save your spot.
06:15 pm - 10:00 pm @ Gym 1 (Shawnessy) - Drop-In

Yoga

06:15 pm - 07:15 pm @ Multi-purpose Room 1 (Crowfoot) - Drop-In
Instructor: Larissa

Muscle Works

Muscle Works
This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.
06:30 pm - 07:30 pm @ Gym 2 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Rahmi

Open Climb

06:30 pm - 08:00 pm @ Climbing Wall (South Health Campus) - Drop-In

Yoga

07:15 pm - 08:15 pm @ Studio (Shawnessy) - Drop-In
Instructor: Stacey

Open Basketball

Open Basketball
Open Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
07:15 pm - 10:00 pm @ Gym 2 (Shawnessy) - Drop-In

Yoga

07:15 pm - 08:15 pm @ Studio A (Saddletowne) - Drop-In

Core Strength

Core Strength
Strengthening and stabilization exercises are the focus of this core-specific class with emphasis on proper alignment and mechanics. Suitable for beginners.
07:30 pm - 08:00 pm @ Gym 2 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Rahmi

Yoga for Men

07:45 pm - 08:45 pm @ Multi-purpose Room 1 (Shawnessy) - Drop-In
Instructor: Laila

Shallow H20 Workout

Shallow H20 Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout.
08:00 pm - 08:45 pm @ 25 Metre Pool (Shawnessy) - Drop-In
Instructor: TBA

Step Fit

Step Fit
Choreographed cardiovascular format on the Step followed by muscular endurance component and full-body stretching.
08:00 pm - 09:00 pm @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Jan

Deep Water Workout

Deep Water Workout
Multilevel aquatic workout for all major muscle groups using buoyancy belts and properties of water.
08:15 pm - 09:00 pm @ 25 Metre Pool (Crowfoot) - Drop-In
Instructor: Rahmi

Table Tennis

09:00 pm - 10:00 pm @ Studio C/D (Eau Claire) - Drop-In

Open Basketball

Open Basketball
Open Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
09:00 pm - 10:00 pm @ Gym 1 & 2 (Saddletowne) - Drop-In

Tuesday

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
05:30 am - 07:00 am @ Gym 1 (Eau Claire) - Drop-In

Drop-In Badminton

Drop-In Badminton
Space is limited. Sign-up at Member Services to save your spot.
05:30 am - 08:15 am @ Gym 1 (Saddletowne) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
05:30 am - 07:00 am @ Gym 1 (Crowfoot) - Drop-In

HIIT

HIIT
High Intensity Interval Training is a method of cardio and strength training which incorporates intervals of work as well as intervals of rest. It is meant to bring your heart rate up, then allow for recovery back to baseline, making your body burn more calories overall.
06:00 am - 07:00 am @ Gym 1 & 2 (Shawnessy) - Drop-In
Instructor: Christina

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
06:00 am - 06:45 am @ Multi-purpose Room 1 (South Health Campus) - Drop-In
Instructor: Ron

Adult Basketball

Adult Basketball
Drop-in basketball for adults.
06:30 am - 08:00 am @ Gym 1 & 2 (Eau Claire) - Drop-In

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
06:30 am - 07:15 am @ Studio A/B (Eau Claire) - Drop-In
Instructor: Dale

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
07:00 am - 07:45 am @ Gym 1 & 2 (Crowfoot) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
07:15 am - 08:45 am @ Gym 1 & 2 (Shawnessy) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
08:00 am - 12:00 pm @ Gym 1 & 2 (Eau Claire) - Drop-In

Volleyball

08:00 am - 09:00 am @ Gym 1 & 2 (Crowfoot) - Drop-In

Drop-In Sports

Drop-In Sports
For the first hour of Youth Night, you can participate in different sports each week! After 8:00, the gym will be open for Basketball.
08:00 am - 09:00 am @ Gym 1 & 2 (Crowfoot) - Drop-In

Shallow H20 Workout

Shallow H20 Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout.
08:15 am - 09:00 am @ 25 Metre Pool (Saddletowne) - Drop-In

Cross Training

Cross Training
This high-intensity class combines minimally-choreographed cardiovascular intervals with resistance training techniques such as pure strength, agility, plyometrics, isometrics, core and sport-related drills.
08:45 am - 09:15 am @ Studio A (Saddletowne) - Drop-In

Kinetics

09:00 am - 10:00 am @ Multi-purpose Room 1 (South Health Campus) - Drop-In
Instructor: Wellbeats

HIIT

HIIT
High Intensity Interval Training is a method of cardio and strength training which incorporates intervals of work as well as intervals of rest. It is meant to bring your heart rate up, then allow for recovery back to baseline, making your body burn more calories overall.
09:15 am - 10:15 am @ Gym 1 (Shawnessy) - Drop-In
Instructor: Tracey

Deep Water Workout

Deep Water Workout
Multilevel aquatic workout for all major muscle groups using buoyancy belts and properties of water.
09:15 am - 10:00 am @ 25 Metre Pool (Shawnessy) - Drop-In
Instructor: Alana

High Low Impact

High Low Impact
Choreographed cardiovascular format combining high and low intensity movements, followed by muscular endurance component and full-body stretching.
09:15 am - 10:15 am @ Studio (Shawnessy) - Drop-In
Instructor: Judy

STEP

09:15 am - 10:15 am @ Gym 1 & 2 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Sarah M

Gentle Fitness

Gentle Fitness
Combines a long warm-up, power walking for cardio, muscular endurance and full-body stretching. May help improve flexibility, maintain bone density and reduce pain associated with arthritis. Suitable for beginners.
09:30 am - 10:30 am @ Studio B (Saddletowne) - Drop-In

Karma Yoga

Karma Yoga
Relax and release stress while improving flexibility of all major muscle groups .Karma revitalizes body & spirit by blending practices of breathing techniques, stress reduction, flexibility and muscular strength. Suitable for beginners.
09:30 am - 10:30 am @ Studio A (Saddletowne) - Drop-In

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
09:30 am - 10:30 am @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Heather

Yoga

10:00 am - 11:00 am @ Yoga Studio (Eau Claire) - Drop-In
Instructor: Pam

Gentle Stretch

10:30 am - 11:00 am @ Studio B (Saddletowne) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
10:30 am - 11:30 am @ Gym 2 (Crowfoot) - Drop-In

Preschool Drop-In Gym

11:15 am - 12:45 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Deep Water Workout

Deep Water Workout
Multilevel aquatic workout for all major muscle groups using buoyancy belts and properties of water.
11:30 am - 12:15 pm @ 25 Metre Pool (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Dawn U

Yoga

12:00 pm - 01:00 pm @ Multi-purpose Room 2 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Alicia

Cross Training

Cross Training
This high-intensity class combines minimally-choreographed cardiovascular intervals with resistance training techniques such as pure strength, agility, plyometrics, isometrics, core and sport-related drills.
12:05 pm - 12:50 pm @ Gym 1 & 2 (Eau Claire) - Drop-In

Barre Pilates

Barre Pilates
A 50min class that combines Pilates, Yoga, and Ballet. This workout uses muscle isolation movements with a focus on Improving posture, flexibility, balance, and strength. For individuals of all fitness levels. No dance experience required!!
12:05 pm - 12:50 pm @ Studio West (Eau Claire) - Drop-In

Shallow/Deep H2O Workout

Shallow/Deep H2O Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout .
12:05 pm - 12:50 pm @ 25 Metre Pool (Eau Claire) - Drop-In
Instructor: Val HM

Instructor's Choice

Instructor's Choice
Instructor's Choice changes week-to-week. Check the weekly updated boards for details.
12:05 pm - 12:55 pm @ Multi-purpose Room 1 (South Health Campus) - Drop-In
Instructor: Tracey

Y-Bo

Y-Bo
This non-contact, choreographed class uses a mix of punching and kick-boxing movements
12:05 pm - 12:50 pm @ Studio East (Eau Claire) - Drop-In

Adult Basketball

Adult Basketball
Drop-in basketball for adults.
01:00 pm - 03:00 pm @ Gym 1 & 2 (Eau Claire) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
03:00 pm - 04:45 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
03:00 pm - 04:15 pm @ Gym 1 & 2 (Eau Claire) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
03:00 pm - 03:45 pm @ Gym 1 & 2 (Crowfoot) - Drop-In

Youth Orientation - Weight Floor

04:00 pm - 05:00 pm @ Weight Floor (Crowfoot) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
04:15 pm - 07:00 pm @ Gym 2 (Eau Claire) - Drop-In

Youth Drop-in Gym

Youth Drop-in Gym
For 8-12Y.
04:15 pm - 08:15 pm @ Gym 1 (Eau Claire) - Drop-In

High Low Impact

High Low Impact
Choreographed cardiovascular format combining high and low intensity movements, followed by muscular endurance component and full-body stretching.
05:15 pm - 06:10 pm @ Studio C/D (Eau Claire) - Drop-In
Instructor: Darci or Kaye

Yoga

05:15 pm - 06:15 pm @ Multi-purpose Room 2 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Larissa

Cycle Strength

Cycle Strength
Cycle + Resistance Training. Alternates energetic cycling drills with resistance training intervals on a variety of equipment.
05:30 pm - 06:30 pm @ Multi-purpose Room 1 (South Health Campus) - Drop-In
Instructor: Dalyce

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
06:00 pm - 06:45 pm @ Studio (Shawnessy) - Drop-In
Instructor: Marisol

Wii Games

Wii Games
Hey Youth! Drop in to play some Wii!
06:00 pm - 07:30 pm @ Multi-purpose Room 1 (Crowfoot) - Drop-In

Cardio Dance

Cardio Dance
Basic Latin dance steps with a fitness flare.
06:15 pm - 07:15 pm @ Studio C/D (Eau Claire) - Drop-In
Instructor: Suzanne

Cycle & Core

06:20 pm - 07:10 pm @ Studio A (Saddletowne) - Drop-In

Cardio Boxing

07:00 pm - 08:15 pm @ Studio (Shawnessy) - Drop-In
Instructor: Donna

Cardio Dance

Cardio Dance
Basic Latin dance steps with a fitness flare.
07:00 pm - 08:00 pm @ Gym 2 (Crowfoot) - Drop-In
Instructor: Rahmi

Drop-In Sports

Drop-In Sports
For the first hour of Youth Night, you can participate in different sports each week! After 8:00, the gym will be open for Basketball.
07:00 pm - 08:00 pm @ Gym 1 (Crowfoot) - Drop-In

Badminton

Badminton
Space is limited. Sign-up at Member Services to save your spot.
07:15 pm - 10:00 pm @ Gym 1 (Shawnessy) - Drop-In

Open Basketball

Open Basketball
Open Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
07:15 pm - 10:00 pm @ Gym 2 (Shawnessy) - Drop-In

Karma Yoga

Karma Yoga
Relax and release stress while improving flexibility of all major muscle groups .Karma revitalizes body & spirit by blending practices of breathing techniques, stress reduction, flexibility and muscular strength. Suitable for beginners.
07:15 pm - 08:15 pm @ Studio A (Saddletowne) - Drop-In

Open Swim

07:15 pm - 10:00 pm @ Training Pool (Crowfoot) - Drop-In

Drop-In Badminton

Drop-In Badminton
Space is limited. Sign-up at Member Services to save your spot.
08:00 pm - 10:00 pm @ Gym 1 (Saddletowne) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
08:00 pm - 10:00 pm @ Gym 1 & 2 (Crowfoot) - Drop-In

Muscle Works

Muscle Works
This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.
08:00 pm - 09:00 pm @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Lori

Deep Water Workout

Deep Water Workout
Multilevel aquatic workout for all major muscle groups using buoyancy belts and properties of water.
08:00 pm - 08:45 pm @ 25 Metre Pool (Shawnessy) - Drop-In
Instructor: Karen

Open Basketball

Open Basketball
Open Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
08:15 pm - 10:00 pm @ Gym 1 (Eau Claire) - Drop-In

Wednesday

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
05:30 am - 08:45 am @ Gym 1 & 2 (Shawnessy) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
05:30 am - 06:30 am @ Gym 1 & 2 (Eau Claire) - Drop-In

Drop-In Badminton

Drop-In Badminton
Space is limited. Sign-up at Member Services to save your spot.
05:30 am - 08:15 am @ Gym 1 (Saddletowne) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
05:30 am - 07:30 am @ Gym 1 & 2 (Crowfoot) - Drop-In

Cross Training

Cross Training
This high-intensity class combines minimally-choreographed cardiovascular intervals with resistance training techniques such as pure strength, agility, plyometrics, isometrics, core and sport-related drills.
06:00 am - 06:45 am @ Multi-purpose Room 1 (South Health Campus) - Drop-In
Instructor: Rita

Performance Cycle

Performance Cycle
A mix of athletic drills that will challenge your cardiovascular system and take indoor cycling to the next level!
06:00 am - 07:00 am @ Studio A/B (Eau Claire) - Drop-In
Instructor: Ted

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
06:00 am - 06:45 am @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Christine

Adult Basketball

Adult Basketball
Drop-in basketball for adults.
06:30 am - 08:00 am @ Gym 1 & 2 (Eau Claire) - Drop-In

Muscle Works

Muscle Works
This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.
06:30 am - 07:15 am @ Studio C/D (Eau Claire) - Drop-In
Instructor: Dale

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
07:30 am - 09:00 am @ Gym 1 (Crowfoot) - Drop-In

Shallow H20 Workout

Shallow H20 Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout.
08:00 am - 08:45 am @ 25 Metre Pool (Shawnessy) - Drop-In
Instructor: Kristine

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
08:00 am - 12:00 pm @ Gym 1 & 2 (Eau Claire) - Drop-In

Deep Water Workout

Deep Water Workout
Multilevel aquatic workout for all major muscle groups using buoyancy belts and properties of water.
08:30 am - 09:15 am @ 25 Metre Pool (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Corina

Kinetics

09:00 am - 10:00 am @ Multi-purpose Room 1 (South Health Campus) - Drop-In
Instructor: Wellbeats

Cardio & Core

Cardio & Core
High-intensity class combining a choreographed cardiovascular format—such as Step, High/Low or YBO—with core strengthening and stabilization exercises.
09:15 am - 10:15 am @ Gym 1 (Shawnessy) - Drop-In
Instructor: Doug

Cardio Dance

Cardio Dance
Basic Latin dance steps with a fitness flare.
09:15 am - 10:15 am @ Gym 1 & 2 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Galina

Cycle Strength

Cycle Strength
Cycle + Resistance Training. Alternates energetic cycling drills with resistance training intervals on a variety of equipment.
09:15 am - 10:15 am @ Studio (Shawnessy) - Drop-In
Instructor: Dalyce

Cycle & Core

09:30 am - 10:30 am @ Studio A (Saddletowne) - Drop-In

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
09:30 am - 10:30 am @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Eileen

Yoga

09:30 am - 10:30 am @ Multi-purpose Room 2 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Virginia

Muscle Works

Muscle Works
This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.
10:30 am - 11:30 am @ Gym 2 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Heather

Shallow H20 Workout

Shallow H20 Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout.
11:00 am - 12:00 pm @ 25 Metre Pool (Saddletowne) - Drop-In
Instructor: Kristin

Preschool Drop-In Gym

11:15 am - 12:45 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Shallow H20 Workout

Shallow H20 Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout.
11:30 am - 12:15 pm @ 25 Metre Pool (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Gillian

Open Basketball

Open Basketball
Open Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
12:00 pm - 01:00 pm @ Gym 1 (Eau Claire) - Drop-In

Shallow/Deep H2O Workout

Shallow/Deep H2O Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout .
12:05 pm - 12:50 pm @ 25 Metre Pool (Eau Claire) - Drop-In
Instructor: Scott

Barbell Blast

Barbell Blast
A total body class using a specially-designed group exercise barbell system, Barbell Blast is pure strength training with no cardiovascular component.
12:05 pm - 12:50 pm @ Gym 2 (Eau Claire) - Drop-In
Instructor: Val J or Karen or Tracey or Kaye

Core Strength

Core Strength
Strengthening and stabilization exercises are the focus of this core-specific class with emphasis on proper alignment and mechanics. Suitable for beginners.
12:05 pm - 12:50 pm @ Studio West (Eau Claire) - Drop-In
Instructor: Val HM

Cardio & Core

Cardio & Core
High-intensity class combining a choreographed cardiovascular format—such as Step, High/Low or YBO—with core strengthening and stabilization exercises.
12:05 pm - 12:50 pm @ Studio C/D (Eau Claire) - Drop-In
Instructor: Tracey or Kaye or Darci

Core Strength

Core Strength
Strengthening and stabilization exercises are the focus of this core-specific class with emphasis on proper alignment and mechanics. Suitable for beginners.
12:15 pm - 12:45 pm @ Multi-purpose Room 1 (South Health Campus) - Drop-In
Instructor: Vincenzo

Yoga

01:00 pm - 01:30 pm @ Yoga Studio (Eau Claire) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
01:00 pm - 04:45 pm @ Gym 1 (Shawnessy) - Drop-In

Adult Basketball

Adult Basketball
Drop-in basketball for adults.
01:00 pm - 03:00 pm @ Gym 1 & 2 (Eau Claire) - Drop-In

Gentle Fitness

Gentle Fitness
Combines a long warm-up, power walking for cardio, muscular endurance and full-body stretching. May help improve flexibility, maintain bone density and reduce pain associated with arthritis. Suitable for beginners.
01:30 pm - 02:30 pm @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Eileen

Yoga

01:30 pm - 02:45 pm @ Studio (Shawnessy) - Drop-In
Instructor: Tony

Shallow H20 Workout

Shallow H20 Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout.
02:30 pm - 03:15 pm @ 25 Metre Pool (Shawnessy) - Drop-In
Instructor: Rekha

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
02:30 pm - 03:45 pm @ Gym 1 & 2 (Crowfoot) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
03:00 pm - 04:00 pm @ Gym 1 & 2 (Eau Claire) - Drop-In

Shallow H20 Workout

Shallow H20 Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout.
03:00 pm - 03:45 pm @ 25 Metre Pool (Crowfoot) - Drop-In
Instructor: Agatha

Youth Orientation - Weight Floor

04:00 pm - 05:00 pm @ Weight Floor (Crowfoot) - Drop-In

Adult Basketball

Adult Basketball
Drop-in basketball for adults.
04:00 pm - 06:45 pm @ Gym 2 (Eau Claire) - Drop-In

HIIT

HIIT
High Intensity Interval Training is a method of cardio and strength training which incorporates intervals of work as well as intervals of rest. It is meant to bring your heart rate up, then allow for recovery back to baseline, making your body burn more calories overall.
04:15 pm - 05:00 pm @ Studio A (Saddletowne) - Drop-In

Yoga

04:30 pm - 05:30 pm @ Multi-purpose Room 1 (South Health Campus) - Drop-In
Instructor: Pascale

Youth Drop-in Basketball

Youth Drop-in Basketball
Drop-in Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
05:15 pm - 06:30 pm @ Gym 1 (Eau Claire) - Drop-In

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
05:15 pm - 06:00 pm @ Studio A (Saddletowne) - Drop-In

Barbell Blast

Barbell Blast
A total body class using a specially-designed group exercise barbell system, Barbell Blast is pure strength training with no cardiovascular component.
05:30 pm - 06:30 pm @ Studio East (Eau Claire) - Drop-In
Instructor: Kaye

Muscle Works

Muscle Works
This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.
06:00 pm - 07:00 pm @ Multi-purpose Room 1 (South Health Campus) - Drop-In
Instructor: Bryan

Muscle Works

Muscle Works
This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.
06:15 pm - 07:15 pm @ Studio A (Saddletowne) - Drop-In

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
06:30 pm - 07:30 pm @ Multi-purpose Room 3 (Crowfoot) - Drop-In
Instructor: Niki

Yoga

06:30 pm - 07:30 pm @ Multi-purpose Room 1 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Shannon

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
06:45 pm - 10:00 pm @ Gym 2 (Eau Claire) - Drop-In

Muscle Works

Muscle Works
This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.
06:55 pm - 07:55 pm @ Studio (Shawnessy) - Drop-In
Instructor: Cristina

Badminton

Badminton
Space is limited. Sign-up at Member Services to save your spot.
07:00 pm - 10:00 pm @ Gym 1 & 2 (Crowfoot) - Drop-In

Open Badminton

07:00 pm - 10:00 pm @ Gym 1 & 2 (Crowfoot) - Drop-In

Drop-In Badminton

Drop-In Badminton
Space is limited. Sign-up at Member Services to save your spot.
07:30 pm - 10:00 pm @ Gym 1 (Eau Claire) - Drop-In

Yoga

07:45 pm - 09:00 pm @ Multi-purpose Room 1 (Shawnessy) - Drop-In
Instructor: Allie

Table Tennis

08:00 pm - 10:00 pm @ Studio C/D (Eau Claire) - Drop-In

Cross Training

Cross Training
This high-intensity class combines minimally-choreographed cardiovascular intervals with resistance training techniques such as pure strength, agility, plyometrics, isometrics, core and sport-related drills.
08:00 pm - 09:00 pm @ Multi-purpose Room 3 (Crowfoot) - Drop-In
Instructor: Rahmi

Drop-In Badminton

Drop-In Badminton
Space is limited. Sign-up at Member Services to save your spot.
08:00 pm - 10:00 pm @ Gym 1 & 2 (Saddletowne) - Drop-In

Deep Water Workout

Deep Water Workout
Multilevel aquatic workout for all major muscle groups using buoyancy belts and properties of water.
08:15 pm - 09:00 pm @ 25 Metre Pool (Crowfoot) - Drop-In
Instructor: Susan

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
08:45 pm - 10:00 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Thursday

Adult Basketball

Adult Basketball
Drop-in basketball for adults.
05:30 am - 07:00 am @ Gym 1 & 2 (Shawnessy) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
05:30 am - 07:00 am @ Gym 1 (Eau Claire) - Drop-In

Drop-In Badminton

Drop-In Badminton
Space is limited. Sign-up at Member Services to save your spot.
05:30 am - 08:15 am @ Gym 1 (Saddletowne) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
05:30 am - 08:00 am @ Gym 1 & 2 (Crowfoot) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
06:00 am - 06:55 am @ Gym 1 (Crowfoot) - Drop-In

Yoga

06:00 am - 07:00 am @ Yoga Studio (Eau Claire) - Drop-In
Instructor: Larissa

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
06:15 am - 07:00 am @ Studio (Shawnessy) - Drop-In
Instructor: Margo

Adult Basketball

Adult Basketball
Drop-in basketball for adults.
06:30 am - 08:00 am @ Gym 1 & 2 (Eau Claire) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
07:00 am - 08:00 am @ Gym 1 & 2 (Crowfoot) - Drop-In

Volleyball

08:00 am - 09:00 am @ Gym 1 & 2 (Crowfoot) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
08:00 am - 12:00 pm @ Gym 1 & 2 (Eau Claire) - Drop-In

Cross Training

Cross Training
This high-intensity class combines minimally-choreographed cardiovascular intervals with resistance training techniques such as pure strength, agility, plyometrics, isometrics, core and sport-related drills.
08:15 am - 09:15 am @ Studio A (Saddletowne) - Drop-In

Deep Water Workout

Deep Water Workout
Multilevel aquatic workout for all major muscle groups using buoyancy belts and properties of water.
08:30 am - 09:15 am @ 25 Metre Pool (Shawnessy) - Drop-In
Instructor: Helen

Step Fit

Step Fit
Choreographed cardiovascular format on the Step followed by muscular endurance component and full-body stretching.
08:45 am - 09:45 am @ Studio B (Saddletowne) - Drop-In

Muscle Works

Muscle Works
This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.
09:15 am - 10:15 am @ Gym 1 & 2 (Shawnessy) - Drop-In
Instructor: Sherri

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
09:15 am - 10:15 am @ Studio (Shawnessy) - Drop-In
Instructor: Judy

Cardio Boxing

09:15 am - 10:15 am @ Gym 1 & 2 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Liz

Karma Yoga

Karma Yoga
Relax and release stress while improving flexibility of all major muscle groups .Karma revitalizes body & spirit by blending practices of breathing techniques, stress reduction, flexibility and muscular strength. Suitable for beginners.
09:30 am - 10:30 am @ Studio A (Saddletowne) - Drop-In

Yoga

09:30 am - 10:30 am @ Yoga Studio (Eau Claire) - Drop-In
Instructor: Gary

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
09:30 am - 10:15 am @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Pam

BARRE

10:30 am - 11:30 am @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Eileen

CFY - BARRE

10:30 am - 11:30 am @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Eileen

I Meditate

10:35 am - 11:15 am @ Yoga Studio (Eau Claire) - Drop-In
Instructor: Alana

Preschool Drop-In Gym

11:15 am - 12:45 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Deep Water Workout

Deep Water Workout
Multilevel aquatic workout for all major muscle groups using buoyancy belts and properties of water.
11:30 am - 12:15 pm @ 25 Metre Pool (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Denise

Yoga

11:45 am - 01:00 pm @ Studio (Shawnessy) - Drop-In
Instructor: Laila

Open Basketball

Open Basketball
Open Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
12:00 pm - 01:00 pm @ Gym 1 (Eau Claire) - Drop-In

Deep Water Workout

Deep Water Workout
Multilevel aquatic workout for all major muscle groups using buoyancy belts and properties of water.
12:05 pm - 12:50 pm @ 25 Metre Pool (Eau Claire) - Drop-In
Instructor: Val HM

HIIT

HIIT
High Intensity Interval Training is a method of cardio and strength training which incorporates intervals of work as well as intervals of rest. It is meant to bring your heart rate up, then allow for recovery back to baseline, making your body burn more calories overall.
12:05 pm - 12:50 pm @ Gym 2 (Eau Claire) - Drop-In
Instructor: val j

Cycle Strength

Cycle Strength
Cycle + Resistance Training. Alternates energetic cycling drills with resistance training intervals on a variety of equipment.
12:05 pm - 12:50 pm @ Studio A/B (Eau Claire) - Drop-In

Step Fit

Step Fit
Choreographed cardiovascular format on the Step followed by muscular endurance component and full-body stretching.
12:05 pm - 12:50 pm @ Studio East (Eau Claire) - Drop-In
Instructor: John or Judy

Yoga

12:05 pm - 12:55 pm @ Multi-purpose Room 2 (Camp Chief Hector YMCA) - Drop-In
Instructor: Daria

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
01:30 pm - 10:00 pm @ Gym 2 (Eau Claire) - Drop-In

Youth Drop-in Gym

Youth Drop-in Gym
For 8-12Y.
03:30 pm - 06:30 pm @ Gym 1 (Eau Claire) - Drop-In

Youth Orientation - Weight Floor

05:00 pm - 06:00 pm @ Weight Floor (Crowfoot) - Drop-In

HIIT

HIIT
High Intensity Interval Training is a method of cardio and strength training which incorporates intervals of work as well as intervals of rest. It is meant to bring your heart rate up, then allow for recovery back to baseline, making your body burn more calories overall.
05:15 pm - 06:15 pm @ Studio West (Eau Claire) - Drop-In
Instructor: Darci

Yoga

05:30 pm - 06:30 pm @ Multi-purpose Room 2 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Wendy A

Drop-in Yoga

05:45 pm - 06:45 pm @ Studio A (Saddletowne) - Drop-In
Instructor: Agatha

Cross Training

Cross Training
This high-intensity class combines minimally-choreographed cardiovascular intervals with resistance training techniques such as pure strength, agility, plyometrics, isometrics, core and sport-related drills.
06:00 pm - 07:00 pm @ Multi-purpose Room 1 (South Health Campus) - Drop-In
Instructor: Joel

Instructor's Choice

Instructor's Choice
Instructor's Choice changes week-to-week. Check the weekly updated boards for details.
06:00 pm - 07:00 pm @ Studio (Shawnessy) - Drop-In - Class cancelled
Instructor: Trista

Muscle Works

Muscle Works
This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.
06:00 pm - 06:45 pm @ Studio A (Saddletowne) - Drop-In

Yoga

06:40 pm - 07:30 pm @ Yoga Studio (Eau Claire) - Drop-In

Open Climb

07:00 pm - 09:00 pm @ Climbing Wall (South Health Campus) - Drop-In

Cardio Dance

Cardio Dance
Basic Latin dance steps with a fitness flare.
07:00 pm - 08:00 pm @ Studio A (Saddletowne) - Drop-In

Drop-In Badminton

Drop-In Badminton
Space is limited. Sign-up at Member Services to save your spot.
07:30 pm - 10:00 pm @ Gym 1 (Eau Claire) - Drop-In

Kin Ball

Kin Ball
Come on down to have some fun playing Kin Ball! It is tons of fun as the ball is giant!
07:30 pm - 08:30 pm @ Gym 1 & 2 (Crowfoot) - Drop-In

Deep Water Workout

Deep Water Workout
Multilevel aquatic workout for all major muscle groups using buoyancy belts and properties of water.
08:00 pm - 08:45 pm @ 25 Metre Pool (Shawnessy) - Drop-In - Class cancelled
Instructor: Camilla

Step Fit

Step Fit
Choreographed cardiovascular format on the Step followed by muscular endurance component and full-body stretching.
08:00 pm - 09:00 pm @ Multi-purpose Room 3 (Crowfoot) - Drop-In
Instructor: Jen

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
08:30 pm - 10:00 pm @ Gym 1 & 2 (Crowfoot) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
09:00 pm - 10:00 pm @ Gym 1 (Shawnessy) - Drop-In

Friday

Open Basketball

Open Basketball
Open Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
05:30 am - 08:45 am @ Gym 1 & 2 (Shawnessy) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
05:30 am - 06:30 am @ Gym 1 & 2 (Eau Claire) - Drop-In

Drop-In Badminton

Drop-In Badminton
Space is limited. Sign-up at Member Services to save your spot.
05:30 am - 08:15 am @ Gym 1 (Saddletowne) - Drop-In

Muscle Works

Muscle Works
This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.
06:10 am - 07:00 am @ Studio C/D (Eau Claire) - Drop-In
Instructor: Barb M

Adult Basketball

Adult Basketball
Drop-in basketball for adults.
06:30 am - 08:00 am @ Gym 1 & 2 (Eau Claire) - Drop-In

Teen Night

Teen Night
Every Friday night is Youth Night at YMCA. Youth get to use YMCA facilities at a discounted rate including the gymnasium, available studio spaces, weight floor (12 and up) and swimming pool.
07:00 am - 10:00 pm @ Gym 1 & 2 (Eau Claire) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
08:00 am - 12:00 pm @ Gym 1 (Eau Claire) - Drop-In

Shallow H20 Workout

Shallow H20 Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout.
08:15 am - 09:00 am @ 25 Metre Pool (Shawnessy) - Drop-In
Instructor: Kristine

Deep Water Workout

Deep Water Workout
Multilevel aquatic workout for all major muscle groups using buoyancy belts and properties of water.
08:30 am - 09:15 am @ 25 Metre Pool (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Dawn U

Early Morning Meditation

08:30 am - 09:15 am @ Studio A (Saddletowne) - Drop-In

HIIT

HIIT
High Intensity Interval Training is a method of cardio and strength training which incorporates intervals of work as well as intervals of rest. It is meant to bring your heart rate up, then allow for recovery back to baseline, making your body burn more calories overall.
09:00 am - 10:00 am @ Multi-purpose Room 1 (South Health Campus) - Drop-In
Instructor: Michelle

Barbell Blast

Barbell Blast
A total body class using a specially-designed group exercise barbell system, Barbell Blast is pure strength training with no cardiovascular component.
09:15 am - 10:15 am @ Gym 1 (Shawnessy) - Drop-In
Instructor: Michelle

Cardio Boxing

09:15 am - 10:15 am @ Studio (Shawnessy) - Drop-In
Instructor: Cindy

Muscle Works

Muscle Works
This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.
09:15 am - 10:15 am @ Gym 1 & 2 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Heather

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
09:30 am - 10:30 am @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In - Class cancelled
Instructor: Rahmi

Instructor's Choice

Instructor's Choice
Instructor's Choice changes week-to-week. Check the weekly updated boards for details.
09:30 am - 10:30 am @ Studio A (Saddletowne) - Drop-In

Gentle Fitness

Gentle Fitness
Combines a long warm-up, power walking for cardio, muscular endurance and full-body stretching. May help improve flexibility, maintain bone density and reduce pain associated with arthritis. Suitable for beginners.
10:30 am - 11:30 am @ Studio A (Saddletowne) - Drop-In

Open Swim

10:45 am - 11:15 am @ 25 Metre Pool (Crowfoot) - Drop-In

Preschool Drop-In Gym

11:00 am - 12:30 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

HIIT

HIIT
High Intensity Interval Training is a method of cardio and strength training which incorporates intervals of work as well as intervals of rest. It is meant to bring your heart rate up, then allow for recovery back to baseline, making your body burn more calories overall.
11:00 am - 12:00 pm @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Judi

HIIT

HIIT
High Intensity Interval Training is a method of cardio and strength training which incorporates intervals of work as well as intervals of rest. It is meant to bring your heart rate up, then allow for recovery back to baseline, making your body burn more calories overall.
11:00 am - 12:00 pm @ Multi-purpose Room 3 (Crowfoot) - Drop-In
Instructor: Judi

Shallow H20 Workout

Shallow H20 Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout.
11:30 am - 12:15 pm @ 25 Metre Pool (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Denise

Open Basketball

Open Basketball
Open Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
12:00 pm - 01:00 pm @ Gym 1 & 2 (Eau Claire) - Drop-In

Deep Water Workout

Deep Water Workout
Multilevel aquatic workout for all major muscle groups using buoyancy belts and properties of water.
12:00 pm - 01:00 pm @ 25 Metre Pool (Saddletowne) - Drop-In

Yoga

12:00 pm - 01:00 pm @ Yoga Studio (Eau Claire) - Drop-In

Cross Training

Cross Training
This high-intensity class combines minimally-choreographed cardiovascular intervals with resistance training techniques such as pure strength, agility, plyometrics, isometrics, core and sport-related drills.
12:05 pm - 12:55 pm @ Multi-purpose Room 1 (South Health Campus) - Drop-In
Instructor: Jon

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
12:05 pm - 12:50 pm @ Studio A/B (Eau Claire) - Drop-In
Instructor: Dawn E

Barre Pilates

Barre Pilates
A 50min class that combines Pilates, Yoga, and Ballet. This workout uses muscle isolation movements with a focus on Improving posture, flexibility, balance, and strength. For individuals of all fitness levels. No dance experience required!!
12:05 pm - 12:50 pm @ Studio East (Eau Claire) - Drop-In
Instructor: Charlotte

HIIT

HIIT
High Intensity Interval Training is a method of cardio and strength training which incorporates intervals of work as well as intervals of rest. It is meant to bring your heart rate up, then allow for recovery back to baseline, making your body burn more calories overall.
12:10 pm - 12:50 pm @ Gym 1 (Eau Claire) - Drop-In
Instructor: Deb

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
12:45 pm - 04:00 pm @ Gym 1 (Shawnessy) - Drop-In

Core Strength

Core Strength
Strengthening and stabilization exercises are the focus of this core-specific class with emphasis on proper alignment and mechanics. Suitable for beginners.
12:55 pm - 01:20 pm @ Studio A/B (Eau Claire) - Drop-In
Instructor: Dawn E

Youth Drop-in Gym

Youth Drop-in Gym
For 8-12Y.
01:00 pm - 07:00 pm @ Gym 1 & 2 (Eau Claire) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
01:30 pm - 04:00 pm @ Gym 2 (Shawnessy) - Drop-In

Gentle Fitness

Gentle Fitness
Combines a long warm-up, power walking for cardio, muscular endurance and full-body stretching. May help improve flexibility, maintain bone density and reduce pain associated with arthritis. Suitable for beginners.
01:30 pm - 02:30 pm @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In - Class cancelled
Instructor: Heather

Shallow H20 Workout

Shallow H20 Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout.
02:30 pm - 03:15 pm @ 25 Metre Pool (Shawnessy) - Drop-In
Instructor: Pat

Shallow H20 Workout

Shallow H20 Workout
Multi-level, shallow water fitness class using physical properties of water—such as resistance and buoyancy for an intense, low impact workout.
03:00 pm - 03:45 pm @ 25 Metre Pool (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Rahmi

Yoga

04:00 pm - 04:45 pm @ Yoga Studio (Eau Claire) - Drop-In

Yoga

05:00 pm - 06:00 pm @ Studio (Shawnessy) - Drop-In
Instructor: Stacey

Youth in the Arts

05:00 pm - 06:00 pm @ Studio A/B (Eau Claire) - Drop-In

Magic the Gathering

Magic the Gathering
Do you know how to play the Magic the Gathering card game, or are interested in learning? Drop in on Fridays! It is tons of fun!
05:00 pm - 07:00 pm @ Multi-purpose Room 1 (Crowfoot) - Drop-In

Cardio Dance

Cardio Dance
Basic Latin dance steps with a fitness flare.
05:00 pm - 06:00 pm @ Multi-purpose Room 1 (South Health Campus) - Drop-In
Instructor: Liliana

Drop-in Yoga

05:30 pm - 06:30 am @ Studio A (Saddletowne) - Drop-In

Step Fit

Step Fit
Choreographed cardiovascular format on the Step followed by muscular endurance component and full-body stretching.
06:15 pm - 07:15 pm @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In - Class cancelled
Instructor: Brent

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
06:15 pm - 07:00 pm @ Gym 1 & 2 (Crowfoot) - Drop-In

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
06:45 pm - 07:30 pm @ Studio A (Saddletowne) - Drop-In

Breakdance

Breakdance
Have you ever wanted to learn how to breakdance? Now is your chance! Every Friday night at Crowfoot YMCA!
07:00 pm - 09:00 pm @ Multi-purpose Room 1 (Crowfoot) - Registration Required

Youth Night

Youth Night
Every Friday night is Youth Night at YMCA. Youth get to use YMCA facilities at a discounted rate including the gymnasium, available studio spaces, weight floor (12 and up) and swimming pool.
07:00 pm - 10:00 pm (Shawnessy) - Drop-In

Teen Night

Teen Night
Every Friday night is Youth Night at YMCA. Youth get to use YMCA facilities at a discounted rate including the gymnasium, available studio spaces, weight floor (12 and up) and swimming pool.
07:00 pm - 10:00 pm @ Studio A/B (Eau Claire) - Drop-In

Teen Night

Teen Night
Every Friday night is Youth Night at YMCA. Youth get to use YMCA facilities at a discounted rate including the gymnasium, available studio spaces, weight floor (12 and up) and swimming pool.
07:00 pm - 10:00 pm @ Studio C/D (Eau Claire) - Drop-In

Youth Night

Youth Night
Every Friday night is Youth Night at YMCA. Youth get to use YMCA facilities at a discounted rate including the gymnasium, available studio spaces, weight floor (12 and up) and swimming pool.
07:00 pm - 10:00 pm @ Multi-purpose Room 1 (Eau Claire) - Drop-In

Teen Night

Teen Night
Every Friday night is Youth Night at YMCA. Youth get to use YMCA facilities at a discounted rate including the gymnasium, available studio spaces, weight floor (12 and up) and swimming pool.
07:00 pm - 10:00 pm @ Gym 1 & 2 (Saddletowne) - Drop-In

Drop-In Sports

Drop-In Sports
For the first hour of Youth Night, you can participate in different sports each week! After 8:00, the gym will be open for Basketball.
07:00 pm - 08:00 pm @ Gym 1 & 2 (Crowfoot) - Drop-In

Youth Orientation - Weight Floor

07:30 pm - 08:30 pm @ Weight Floor (Crowfoot) - Drop-In

Youth Night

Youth Night
Every Friday night is Youth Night at YMCA. Youth get to use YMCA facilities at a discounted rate including the gymnasium, available studio spaces, weight floor (12 and up) and swimming pool.
08:00 pm - 10:00 pm @ Gym 1 & 2 (Crowfoot) - Drop-In

Saturday

Badminton

Badminton
Space is limited. Sign-up at Member Services to save your spot.
07:00 am - 09:00 am @ Gym 1 & 2 (Crowfoot) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
07:00 am - 11:00 am @ Gym 1 & 2 (Shawnessy) - Drop-In

Adult Basketball

Adult Basketball
Drop-in basketball for adults.
07:00 am - 10:00 am @ Gym 1 & 2 (Eau Claire) - Drop-In

Drop-In Badminton

Drop-In Badminton
Space is limited. Sign-up at Member Services to save your spot.
07:00 am - 11:00 am @ Gym 1 (Saddletowne) - Drop-In

Open Badminton

07:00 am - 09:00 am @ Gym 1 & 2 (Crowfoot) - Drop-In

Karma Yoga

Karma Yoga
Relax and release stress while improving flexibility of all major muscle groups .Karma revitalizes body & spirit by blending practices of breathing techniques, stress reduction, flexibility and muscular strength. Suitable for beginners.
07:10 am - 08:10 am @ Studio A (Saddletowne) - Drop-In - Class cancelled

Cycle Strength

Cycle Strength
Cycle + Resistance Training. Alternates energetic cycling drills with resistance training intervals on a variety of equipment.
07:30 am - 08:30 am @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Niki

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
08:00 am - 09:00 am @ Studio (Shawnessy) - Drop-In
Instructor: Brenda

Deep Water Workout

Deep Water Workout
Multilevel aquatic workout for all major muscle groups using buoyancy belts and properties of water.
08:00 am - 09:00 am @ 25 Metre Pool (Saddletowne) - Drop-In

Muscle Works

Muscle Works
This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.
08:20 am - 09:20 am @ Studio A (Saddletowne) - Drop-In

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
08:30 am - 09:30 am @ Studio West (Eau Claire) - Drop-In

Step Fit

Step Fit
Choreographed cardiovascular format on the Step followed by muscular endurance component and full-body stretching.
09:00 am - 10:00 am @ Multi-purpose Room 1 (South Health Campus) - Drop-In
Instructor: Rita

Yoga

09:00 am - 10:00 am @ Multi-purpose Room 2 (South Health Campus) - Drop-In
Instructor: Shripal

Gentle Yoga

09:00 am - 10:00 am @ Multi-purpose Room 1 (Crowfoot) - Drop-In
Instructor: Mercedes

Cardio Dance

Cardio Dance
Basic Latin dance steps with a fitness flare.
09:15 am - 10:15 am @ Gym 1 & 2 (Crowfoot) - Drop-In
Instructor: Rahmi

Instructor's Choice

Instructor's Choice
Instructor's Choice changes week-to-week. Check the weekly updated boards for details.
09:15 am - 10:15 am @ Studio (Shawnessy) - Drop-In
Instructor: Amy

High Low Impact

High Low Impact
Choreographed cardiovascular format combining high and low intensity movements, followed by muscular endurance component and full-body stretching.
09:30 am - 10:30 am @ Studio A/B (Eau Claire) - Drop-In
Instructor: Tracey or Kaye or Darci

Cardio Dance

Cardio Dance
Basic Latin dance steps with a fitness flare.
09:30 am - 10:30 am (Saddletowne) - Drop-In

Open Climb

10:00 am - 01:00 pm @ Climbing Wall (South Health Campus) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
10:30 am - 06:15 pm @ Gym 1 & 2 (Crowfoot) - Drop-In

Muscle Works

Muscle Works
This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.
10:30 am - 11:30 am @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Lori

Muscle Works

Muscle Works
This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.
10:30 am - 11:00 am @ Studio A/B (Eau Claire) - Drop-In
Instructor: Tracey or Kaye or Darci

Rev Cycling

10:30 am - 11:30 am @ Multi-purpose Room 1 (South Health Campus) - Drop-In
Instructor: Wellbeats

Essentrics

Essentrics
Essentrics is based on eccentric strengthening which stretches the muscles then strengthens them in the elongated position creating a lean toned body. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful and healthy.
10:45 am - 11:45 am @ Yoga Studio (Eau Claire)

Yoga

11:00 am - 12:15 pm @ Multi-purpose Room 1 (Shawnessy) - Drop-In
Instructor: Stacey

Adult Basketball

Adult Basketball
Drop-in basketball for adults.
12:00 pm - 06:30 pm @ Gym 2 (Eau Claire) - Drop-In

Youth Fun Zone

Youth Fun Zone
Drop-in at Youth Fun Zone with your friends! It is a place to hang out, play games like ping-pong and air hockey, draw, talk, and chill!
12:00 pm - 08:00 pm @ Meeting Room 2 (Crowfoot) - Drop-In

Youth Drop-in Gym

Youth Drop-in Gym
For 8-12Y.
01:00 pm - 03:00 pm @ Gym 1 (Eau Claire) - Drop-In

Youth Orientation - Weight Floor

01:30 pm - 02:30 pm @ Weight Floor (Crowfoot) - Drop-In

Wii Games

Wii Games
Hey Youth! Drop in to play some Wii!
02:30 pm - 04:30 pm @ Meeting Room 2 (Crowfoot) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
03:00 pm - 06:30 pm @ Gym 1 (Eau Claire) - Drop-In

Volleyball

04:00 pm - 06:00 pm @ Gym 1 (Saddletowne) - Drop-In

Open Basketball

Open Basketball
Open Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
06:00 pm - 08:00 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Drop-In Badminton

Drop-In Badminton
Space is limited. Sign-up at Member Services to save your spot.
06:00 pm - 08:00 pm @ Gym 1 (Saddletowne) - Drop-In

Sunday

Open Basketball

Open Basketball
Open Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
07:00 am - 08:30 am @ Gym 1 & 2 (Shawnessy) - Drop-In

Adult Basketball

Adult Basketball
Drop-in basketball for adults.
07:00 am - 11:00 am @ Gym 1 (Eau Claire) - Drop-In

Family Open Gym

07:00 am - 06:30 pm @ Gym 2 (Eau Claire) - Drop-In

Drop-In Badminton

Drop-In Badminton
Space is limited. Sign-up at Member Services to save your spot.
07:00 am - 11:00 am @ Gym 1 (Saddletowne) - Drop-In

Badminton

Badminton
Space is limited. Sign-up at Member Services to save your spot.
07:00 am - 09:00 am @ Gym 1 & 2 (Crowfoot) - Drop-In

Open Badminton

07:00 am - 09:00 am @ Gym 1 & 2 (Crowfoot) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
08:30 am - 09:45 am @ Gym 1 & 2 (Shawnessy) - Drop-In

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
09:00 am - 10:00 am @ Multi-purpose Room 3 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Christine

Cross Training

Cross Training
This high-intensity class combines minimally-choreographed cardiovascular intervals with resistance training techniques such as pure strength, agility, plyometrics, isometrics, core and sport-related drills.
09:00 am - 10:00 am @ Studio B (Saddletowne) - Drop-In

Performance Cycle

Performance Cycle
A mix of athletic drills that will challenge your cardiovascular system and take indoor cycling to the next level!
09:00 am - 10:00 am @ Multi-purpose Room 1 (South Health Campus) - Drop-In
Instructor: Ron

Cross Training

Cross Training
This high-intensity class combines minimally-choreographed cardiovascular intervals with resistance training techniques such as pure strength, agility, plyometrics, isometrics, core and sport-related drills.
09:15 am - 10:15 am @ Studio (Shawnessy) - Drop-In
Instructor: Joan

Instructor's Choice

Instructor's Choice
Instructor's Choice changes week-to-week. Check the weekly updated boards for details.
09:15 am - 10:15 am @ Gym 1 & 2 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Kathy D

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
09:15 am - 10:15 am @ Studio West (Eau Claire) - Drop-In
Instructor: Martin

Drop-in Yoga

09:30 am - 10:30 am @ Multi-purpose Room 2 (Crowfoot) - Drop-In
Instructor: Shannon

Yoga

09:30 am - 10:30 am @ Multi-purpose Room 1 (Melcor YMCA at Crowfoot) - Drop-In
Instructor: Mercedes

High Low Impact

High Low Impact
Choreographed cardiovascular format combining high and low intensity movements, followed by muscular endurance component and full-body stretching.
10:00 am - 11:00 am @ Studio C/D (Eau Claire) - Drop-In
Instructor: Tracey or Kaye or Darci

Badminton

Badminton
Space is limited. Sign-up at Member Services to save your spot.
10:00 am - 02:30 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
10:15 am - 11:15 am @ Studio A (Saddletowne) - Drop-In

Group Cycle

Group Cycle
An exciting 45 minute indoor cycling class that strengthens leg muscles, increases cardiovascular capacity and builds stamina.
10:30 am - 11:15 am @ Studio (Shawnessy) - Drop-In
Instructor: Amy

Yoga

10:30 am - 11:30 am @ Yoga Studio (Eau Claire) - Drop-In
Instructor: ashley

Core Strength

Core Strength
Strengthening and stabilization exercises are the focus of this core-specific class with emphasis on proper alignment and mechanics. Suitable for beginners.
11:00 am - 11:15 am @ Studio C/D (Eau Claire) - Drop-In
Instructor: Tracey or Kaye or Darci

I Meditate

11:30 am - 12:30 pm @ Multi-purpose Room 2 (Crowfoot) - Drop-In
Instructor: Manoj/Sanchita

Barre Pilates

Barre Pilates
A 50min class that combines Pilates, Yoga, and Ballet. This workout uses muscle isolation movements with a focus on Improving posture, flexibility, balance, and strength. For individuals of all fitness levels. No dance experience required!!
11:30 am - 12:30 pm @ Studio West (Eau Claire) - Drop-In

Youth Drop-in Gym

Youth Drop-in Gym
For 8-12Y.
12:00 pm - 01:00 pm @ Gym 1 (Eau Claire) - Drop-In

Youth Fun Zone

Youth Fun Zone
Drop-in at Youth Fun Zone with your friends! It is a place to hang out, play games like ping-pong and air hockey, draw, talk, and chill!
01:00 pm - 08:00 pm @ Multi-purpose Room 2 (Crowfoot) - Drop-In

Youth Orientation - Weight Floor

01:30 pm - 02:30 pm @ Weight Floor (Crowfoot) - Drop-In

Youth Drop-in Badminton

Youth Drop-in Badminton
Sign-up required. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
02:00 pm - 03:15 pm @ Gym 1 (Eau Claire) - Drop-In

Floor Hockey

Floor Hockey
Floor Hockey is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
02:45 pm - 03:45 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
02:45 pm - 08:00 pm @ Gym 1 & 2 (Crowfoot) - Drop-In

Open Basketball

Open Basketball
Open Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
03:00 pm - 05:00 pm @ Gym 1 & 2 (Saddletowne) - Drop-In

Drop-In Badminton

Drop-In Badminton
Space is limited. Sign-up at Member Services to save your spot.
03:15 pm - 06:30 pm @ Gym 1 (Eau Claire) - Drop-In

Open Soccer

Open Soccer
Open Soccer is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
03:45 pm - 05:45 pm @ Gym 1 & 2 (Shawnessy) - Drop-In

Volleyball

05:00 pm - 08:00 pm @ Gym 1 (Saddletowne) - Drop-In

Open Basketball

Open Basketball
Open Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
05:00 pm - 08:00 pm @ Gym 2 (Saddletowne) - Drop-In

Open Gym

Open Gym
The gym is available for open activity. First come, first serve. Please talk to staff prior to using equipment that requires setup.
05:45 pm - 08:00 pm @ Gym 1 (Shawnessy) - Drop-In

Open Basketball

Open Basketball
Open Basketball is first come, first serve. YMCA believes in the core values of respect, responsibility, caring and honesty. Please share the space.
05:45 pm - 08:00 pm @ Gym 2 (Shawnessy) - Drop-In

Badminton

Badminton
Space is limited. Sign-up at Member Services to save your spot.
06:30 pm - 08:00 pm @ Gym 1 & 2 (Crowfoot) - Drop-In