Tracking your NON-EXERCISE?

In an article on the LA Times online, writer Karen Ravn looks at why it is important to measure your non-exercise and how a neat new gadget called the Gruve makes this possible:

“The Gruve is a NEAT monitor. And no, that’s not a value judgment. It just means the device is especially designed to keep tabs on your “non-exercise activity thermogenesis,” scientist-speak for the calories you burn when you’re doing just about anything you don’t think of as exercise — shopping, gardening, picking up after the dog…”

Click here to read the full article on www.latimes.com.


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