stationary
Ideas for Staying Active at a Desk
For many people, a day at work means a day sitting at a desk. Sitting for long periods of time can cause bad posture, discomfort, numbness. Holding the body upright also increases tension and sore muscles and joints. Find a …
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- Posted in: Adults, Crowfoot YMCA, Eau Claire YMCA, Saddletowne YMCA, Shawnessy YMCA, Youth
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- Tags: active, body, computer, exercises, fit, health, healthy, office, outside, physical activity, screen, sitting, standing, stationary, staying fit, stretch, stretching, tips, walks, wellness, workplace wellness
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