rice
Nutrition Tip: August 2012
So far in our nutrition series we have looked at vegetable intake, protein and dietary fat. Because two of the macronutrients have been covered (protein and fat) that leaves us with the remaining biggie: carbohydrates. Carbs have received some very …
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- Posted in: Adults, Crowfoot YMCA, Eau Claire YMCA, Kids, Saddletowne YMCA, Shawnessy YMCA, Youth
- Tags: bread, Calgary, carbohydrates, carbs, eating, foods, fruits, health, nutrition, nutrition tips, pam, rice, ruhland, starch, tip, tips, vegetables, veggies, wellness, YMCA
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The Paleo Diet
Written by Lena Schellenberg, Crowfoot YMCA Strength and Conditioning Instructor You may have been hearing about a diet that is becoming quite popular among cross-fit athletes, those wanting to increase their athletic performance and those suffering from celiac disease called …
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- Posted in: Adults, Camp Chief Hector YMCA, Community YMCA, Crowfoot YMCA, Eau Claire YMCA, Saddletowne YMCA, Shawnessy YMCA, Youth
- Tags: acne, art de vany, autoimmune disease, dairy, depression, diabetes, diet, fake food, fresh produce, healthy, leafy freens, legunes, loren cordain, meats, ms, oats, obesity, oils and fats, paleo, potatoes, prehistoric, rice, robb wolf, sugar, wheat
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