resolutions
Sticking to Your 2013 Resolutions
One of the world’s leading experts on behavioral change (focused on changing addictive behaviors) talks about how to stay true to your 2013 resolutions. The interview is with John Norcross, a professor of psychology at the U of Scranton and was conducted by …
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- Posted in: Adults, Community YMCA, Crowfoot YMCA, Eau Claire YMCA, Saddletowne YMCA, Shawnessy YMCA, YMCA in South Health Campus, Youth
- Tags: 2013, addiction, addictions, adhering, attitude, diet, eating, fitness, goals, health, new year, new years, nutrition, quit, quitting, resolutions, start, sticking, wellness
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January resolutions
Have you ever made a New Year’s resolution? You know the kind…..lose weight, start exercising, stop doing this or that. How well do those resolutions actually work? If you come to a fitness facility in January you are in the …
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- Posted in: Adults, Crowfoot YMCA
- Tags: crowfoot, fitness, habit, habits, health, new years, nutrition, resolutions, treats, weight, YMCA
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The Making of Resolutions
Written by Social Media Youth Volunteer: Angela Xie The time now, is one of paradoxical meaning. As we leave behind a finished year, we embrace the new beginning provided by the New Year. Many people make resolutions now; they resolve …
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- Posted in: Adults, Kids, Youth
- Tags: beginnings, celebrations, happiness, happy, holiday, joys, memories, new year, resolutions, traditions, valuable
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