portion

Nutrition Tips: September 2012

Posted on August 28, 2012 by Pam Ruhland

This month we will veer into the concept of planning your food intake and knowing what foods are difficult to manage, commonly known as “trigger” foods. It’s important to have rules that are simple yet specific – if it isn’t …

Overcoming Barriers to Healthy Eating

Posted on July 19, 2012 by Nadina Kaminer

Lack of time, how to choose, price… There are many reasons people give to explain why they are avoiding making healthy eating choices. Health Canada has a great website with loads of information about healthy eating, including overcoming barriers to …

Moderating Portion Sizes

Posted on May 11, 2012 by Nadina Kaminer

In an article on Canadian Living online, writer Michelle Cederberg looks at how to overhaul your diet. This includes reducing the size of food portions. “Did you know that over the past few decades portion sizes have increased on most …