karma
Saddletowne YMCA Drop-in Fitness Schedule Friday, May 17, 2013
The following fitness classes are FREE with entrance to the facility. Let’s get fit together! Adult Fitness (16+) 5:45-6:45am – Core Strength – Studio A – Rahmi 9:15-10:15am – Cross Training – Studio A – Kaia 10:30-11:30am – Deep Water …
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- Posted in: Adults, Saddletowne YMCA
- Tags: classes, core strength, cross-training, cycle, deep water workout, drop-in, fitness, free, Fun, karma, saddletowne, schedule, yoga
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Saddletowne YMCA Drop-in Fitness Schedule Thursday, May 16, 2013
The following fitness classes are FREE with entrance to the facility. Let’s get fit together! Adult Fitness (16+) 8:00-9:00am – Karma Yoga – Studio A – Kaia 9:15-10:15am – Turn & Burn – Studio A – Colleen 6:00-7:00pm – Muscle …
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- Posted in: Adults, Saddletowne YMCA
- Tags: aquacise, aquafit, cardio dance, classes, cycle, drop-in, exercise, fitness, free, health, karma, muscle works, saddletowne, schedule, Turn & Burn, yoga
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Saddletowne YMCA Drop-in Fitness Schedule Thursday, March 21, 2013
Adult Group Fitness Classes (16+) Karma Yoga 8:00-9:00 am Studio A – Kaia *Trial Class* Turn & Burn 9:15-10:15 am Studio A – Colleen *Cycle Fit 4:30-5:15 pm Studio A – Cancelled *Muscle Works 6:00-7:00 pm Studio A – Deb …
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- Posted in: Adults, Saddletowne YMCA, Youth
- Tags: aqua fit, cardio dance, classes, cycle fit, Drop in schedule, exercise, fitness, free, Genesis Centre, karma, muscle works, NE Calgary, saddletowne, Turn & Burn, YMCA, yoga
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Kicking Off YSurvive
YSurvive is back for another year of healthy competition! The Shawnessy YSurvive Kick-Off event will be held on Tuesday February 5th, 2013 starting at 7:15pm in Gym #2*. Attending the Kick-Off will earn you and your team bonus points, so …
Staying Motivated – Tip #18
Get Zen. Part of the YMCA’s mission is to enhance Spirit, Mind, and Body. All branches offer a form of Mind/Body workouts to allow you to get connected with yourself and get zen. Check out your branch’s program guide to …
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- Posted in: Adults, Crowfoot YMCA, Eau Claire YMCA, Saddletowne YMCA, Shawnessy YMCA
- Tags: body, dance, fitness, Fun, fusion, karma, mind, personal training, pilates, spirit, wellness, yoga, Zumba
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Saddletowne YMCA Drop-in Schedule Wednesday, December 19, 2012
We have so much to offer you at your YMCA. Free drop-in opportunities are available everyday to help you on your way to health. Non-members can get involved as well for the price of the facility drop-in fee. Come check …
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- Posted in: Adults, Kids, Saddletowne YMCA, Youth
- Tags: badminton, classes, cross-training, drop-in, fitness, free, Fun, instructor, karma, kids, on the ball, OTB, preschool, programs, saddletowne, schedule, soccer, YMCA, yoga, youth
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Saddletowne YMCA Drop-in Schedule for Wednesday, December 12, 2012
We have so much to offer you at your YMCA. Free drop-in opportunities are available everyday to help you on your way to health. Non-members can get involved as well for the price of the facility drop-in fee. Come check …
Shawnessy Drop-In Fitness: Friday October 12th
Drop-In Fitness Schedule: Shawnessy YMCA Friday October 12th, 2012 8:15-9:00am – Shallow H2O Workout – Helen 9:15-10:15am – YBO – Cindy 9:15-10:15am – Muscle Works – Becky 5:00-6:00pm – Karma – Emily Schedule is subject to change. Check the Gym/Pool …
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- Posted in: Adults, Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fun, fusion, healthy, healthy living, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, wellness, YBO, yoga
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Shawnessy Drop-In Fitness Schedule – Saturday Oct 6th
8:00-9:00am – Performance Cycle – Nancy 9:15-10:30am – Variety - Hi/Lo - Sherri
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- Posted in: Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fitness classes, free, Fun, HEAT, hi/lo, instructor, karma, muscle works, Shawnessy YMCA, spin, step, teaching, variety, YBO, YMCA, yoga
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Shawnessy Drop-In Fitness Schedule – Sun Sept 30
9:15-10:30am – Jill 10:45-11:30am – Group Cycle – Jill
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- Posted in: Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fitness classes, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, YBO, YMCA
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