jogging

Cold Weather Running

Posted on October 25, 2012 by Nadina Kaminer

You don’t have to be die-hard to enjoy running outside in Calgary during the winter months. There are steps you can easily take to make running outside in colder weather not only endurable, but pleasurable and fun! Here are links …

Best Food for Runners

Posted on September 19, 2012 by Nadina Kaminer

Check out this article on the Time Healthland website full of information about the best for for fueling up both before and after your run: “Fueling your body before and after a strenuous workout is crucial for minimizing soreness and …

After Running: Foods to Refuel

Posted on June 26, 2012 by Nadina Kaminer

In an article on the Discovery Fit & Health website, Writer Kevin P. Allen takes a look at great food choices for after a run: Not all workouts are created equal. A short run, say a two-miler, doesn’t require much, …

Can Jogging Extend the Length of Your Life?

Posted on June 24, 2012 by Nadina Kaminer

Running is fast, free and can get you in shape. There has been contraversy over the impact of running on your joints, bones, muscles… But a new study tells about the benefits of running including lengthening your lifespan: But new, …

Pronation Explained

Posted on April 22, 2012 by Nadina Kaminer

In this article on RunnersWorld.com, writer Bob Gavin provides insight into how our feet work in regards to pronation. There are three videos to explain the different ways our feet hit the ground. The videos make the page take a …