instructor

Drop-In Fitness Schedule: Shawnessy YMCA Sunday August 19th 2012 9:15-10:15am – Interval Intensity – Joan Schedule is subject to change. Check the Gym/Pool schedule for locations and descriptions.

Drop-In Fitness Schedule: Shawnessy YMCA Saturday August 18th 2012 8:00-9:00am – Performance Cycle – Melissa 9:15-10:15am – Bootcamp – Angela Schedule is sbject to change. Check the Gym/Pool schedule for locations and descriptions.

Drop-In Fitness Schedule: Shawnessy YMCA Friday August 17th 2012 8:00-8:45am – Shallow H2O Workout – Helen 9:15-10:15am – YBO – Cindy Schedule is subject to change. Check the Gym/Pool schedule for locations and descriptions.

Drop-In Fitness Schedule: Shawnessy YMCA Thursday August 16th 2012 6:15-7:00am – Group Cycle – Dalyce 9:15-10:15am – Performance Cycle – Judy 9:30-10:30am – Muscle Works – Sherri 6:00-7:00pm – Interval Intensity – Donna 8:00-8:45pm – Deep H2O Workout – Jen …

Drop-In Fitness Schedule: Shawnessy YMCA Wednesday August 15th 2012 8:15-9:00am – Shallow H2O Workout – Brigitte 9:15-10:15am – Cross Training – Elizabeth & Tammy 3:00-3:45pm – Gentle H2O Workout – Rekha 6:50-7:50pm - Muscle Works - TBA 8:00-8:45pm – Shallow H2O Workout …

Drop-In Fitness Schedule: Shawnessy YMCA Tuesday August 14th 2012 6:00-7:00am – The Worx – Nancy 8:00-8:45am – Deep H2O Workout – Kristine 9:15-10:15am – Hi/Lo/Step Combo – Jill 9:30-10:30am – HEAT – Carey 6:00-6:45 pm – Group Cycle – Carole …

Drop-In Fitness Schedule: Shawnessy YMCA Monday August 13th 2012 8:00-8:45am – Shallow H2O Workout – TBA 9:15-10:15am – Turn & Burn – Joanne 9:30-10:30am – Step-Fit – Sherri 3:00-3:45pm – Gentle H2O Workout – Rekha 6:00-7:00pm – Turn & Burn …

Drop-In Fitness Schedule: Shawnessy YMCA Sunday August 12th 2012 9:15-10:15am – TBA – Jill Schedule is subject to change. Check the Gym/Pool schedule for locations and descriptions.

Drop-In Fitness Schedule: Shawnessy YMCA Saturday August 11th 2012 8:00-9:00am – Performance Cycle – Nancy 9:15-10:15am - Hi/Lo/Step Combo - Judy Schedule is sbject to change. Check the Gym/Pool schedule for locations and descriptions.

Drop-In Fitness Schedule: Shawnessy YMCA Friday August 10th 2012 8:00-8:45am – Shallow H2O Workout – CANCELLED 9:15-10:15am – YBO/Cross Training – Scott Schedule is subject to change. Check the Gym/Pool schedule for locations and descriptions.