guide
Eating/Food Guide & Reading Labels
Wondering what portion sizes and nutritional eating is all about? The Government of Canada makes it pretty simple to get answers to all your questions about diet and food choices on the Canada’s Food Guide webpage. There are various different …
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- Posted in: Adults, Camp Chief Hector YMCA, Camp Riveredge YMCA, Community YMCA, Crowfoot YMCA, Eau Claire YMCA, Kids, Saddletowne YMCA, Shawnessy YMCA, Youth
- Tags: Canada, diet, eating, food, government, guide, healthy, labels, nutrition, nutritional
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Nutrition Tips – May 2012
Nutrition is a broad topic and there are many, many questions that are regularly asked in regard to food intake. A typical client will ask questions about protein intake, “good” or “bad” carbohydrates, how to eat at restaurants and balancing …
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- Posted in: Adults, Community YMCA, Crowfoot YMCA, Eau Claire YMCA, Kids, Saddletowne YMCA, Shawnessy YMCA, Youth
- Tags: carbohydrates, client, dark, eating, food, fruit, guide, habits, help, leafy, nutrition, nutrition tip, nutrition tips, pam, produce, restaurant, ruhland, tips, vegetables
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Lost track of time?
Written by Social Media Youth Volunteer, Jewel Montilla Christmas break was a whole lot of fun but it is back to school for us again and the biggest difficulty for us teens is transitioning from sleeping in into waking up …