gain

True or False? The average person gains 5-7 lbs. over the holiday season.

Posted on November 16, 2012 by Lisa Kingston

False. December always brings many reasons to get together, usually around an abundance of food. And, every year, we hear how the average person gains about three to seven pounds over the holidays. However, a study by Tufts University followed …

True or False?

Posted on May 15, 2012 by Joelle Turner

Women who strength train will get big, bulky muscles. False. Women lack the hormones needed to make their muscles big like that of men. Even the biggest of female bodybuilders are smaller than male bodybuilders. Women who have overly large …