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YMCA Spring Summer Program Registration

Posted on April 2, 2013 by Lisa Kingston

Spring/Summer Program Registration is open Spring Programs start April 1st – it’s not too late to register! Members – February 25th 5:30am. Non Members – Spring March 5th 5:30am Non Members – Summer June 3rd 5:30am Don’t miss your chance …

Program Spring Registration is Now Open to All YMCA Members

Posted on February 26, 2013 by Dalyce Eykelbosh

YMCA Member Registration is in full swing! Members are able to register now, and there is now exactly one week until Non-Members are able to register into programs. If you are a member, that means you hvae less than 1 …

Saddletowne YMCA Drop-in Schedule Wednesday, February 20, 2013

Posted on February 20, 2013 by Kaia Kjar

Drop-in programs are included with your membership and are open to non-members for the daily admission fee. Check out our drop-in schedule below… Adult Fitness (16+) HEAT 9:15-10:15 am – Jenn– Studio A Aqua Fit 11:45-12:45 pm – Sandra – …

NIA – So What Is It Anyway? Read about the NIA Experience…

Posted on February 12, 2013 by Kaia Kjar

Tina Thrussel, Instructor, describes her experience with NIA: The very first time I participated in a Nia class I cried… tears of joy!  I couldn’t help myself;  it just felt so good!  After years of feeling stiff and rigid, I …

Kicking Off YSurvive

Posted on February 4, 2013 by Dalyce Eykelbosh

YSurvive is back for another year of healthy competition! The Shawnessy YSurvive Kick-Off event will be held on Tuesday February 5th, 2013 starting at 7:15pm in Gym #2*. Attending the Kick-Off will earn you and your team bonus points, so …

Staying Motivated – Tip #18

Posted on February 4, 2013 by Dalyce Eykelbosh

Get Zen. Part of the YMCA’s mission is to enhance Spirit, Mind, and Body.  All branches offer a form of Mind/Body workouts to allow you to get connected with yourself and get zen.  Check out your branch’s program guide to …

Staying Motivated – Tip #1

Posted on January 10, 2013 by Dalyce Eykelbosh

Bring A Friend. Research shows you will be more committed and more successful in pursuit of your goals when you are accountable to someone.  In addition to sharing goals and time with a good friend; it’s win/win! The 5th day of every …

Saddletowne Drop-in Nov 5

Posted on November 5, 2012 by Paul Larmer

Our drop-in opportunities are free for members. Non-members pay the facility drop-in fee. Come have fun today at Saddletowne YMCA! Adult Fitness (16+) Barbell Blast 9:15-10:15 am Cardio/Core 4:15-5:15 pm Yoga 6:00-7:00 pm Cross Training 6:30-7:30 pm Cycle Fit 7:45-8:30 pm …

Shawnessy Drop-In Fitness: Friday October 12th

Posted on October 11, 2012 by Dalyce Eykelbosh

Drop-In Fitness Schedule: Shawnessy YMCA Friday October 12th, 2012 8:15-9:00am – Shallow H2O Workout – Helen 9:15-10:15am – YBO – Cindy 9:15-10:15am – Muscle Works – Becky 5:00-6:00pm – Karma – Emily Schedule is subject to change. Check the Gym/Pool …

Fall Fitness – Gearing up for Round Two!

Posted on October 11, 2012 by Dalyce Eykelbosh

The fall session is notoriously long at 14 weeks at the YMCA, so we’ve conveniently split some of your favorites up into two 7-week sessions to make life a little more manageable for you. Check out the adult program guide …