core work
Contributing to a Healthy Community
Strength Equipment When doing a strength-training routine using dumb-bells, kettle-bells or bar-bells, please check with your weight-floor staff as to the appropriate space to do your workout. The designated stretching area is for stretching and core work only; free-weight work …
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- Posted in: Adults, Crowfoot YMCA, Eau Claire YMCA, Saddletowne YMCA, Shawnessy YMCA, Youth
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- Tags: bar bell, community, contributing, core work, designated, exercise, fitness, free-weight, healthy, kettle-bar, safety, stretch
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