BOSU
Crowfoot YMCA Drop-in Schedule Thursday May 23
Land Classes: Group Cycle 6:00-6:45am Leah Instructor’s Choice 9:15-10:30am Kathy D Group Cycle 10:30-11:15am Charonne Step Fit 8:00-9:00pm Jen Water Classes: Deep H2O 11:30am-12:15pm Janette
Shawnessy Drop-In Fitness: Friday October 12th
Drop-In Fitness Schedule: Shawnessy YMCA Friday October 12th, 2012 8:15-9:00am – Shallow H2O Workout – Helen 9:15-10:15am – YBO – Cindy 9:15-10:15am – Muscle Works – Becky 5:00-6:00pm – Karma – Emily Schedule is subject to change. Check the Gym/Pool …
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- Posted in: Adults, Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fun, fusion, healthy, healthy living, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, wellness, YBO, yoga
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Shawnessy Drop-In Fitness Schedule – Saturday Oct 6th
8:00-9:00am – Performance Cycle – Nancy 9:15-10:30am – Variety - Hi/Lo - Sherri
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- Posted in: Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fitness classes, free, Fun, HEAT, hi/lo, instructor, karma, muscle works, Shawnessy YMCA, spin, step, teaching, variety, YBO, YMCA, yoga
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Shawnessy Drop-In Fitness Schedule – Sun Sept 30
9:15-10:30am – Jill 10:45-11:30am – Group Cycle – Jill
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- Posted in: Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fitness classes, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, YBO, YMCA
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Shawnessy Drop-In Fitness Schedule: Fri Sept 28
9:15-10:30am – YBo Plus – Cindy 9:15-10:15am – MuscleWorks – Becky 5:00-6:00pm – Karma – Emily
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- Posted in: Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fitness classes, Fun, healthy, HEAT, hi/lo, instructor, karma, muscle works, schedule, Shawnessy YMCA, spin, step, teaching, variety, YBO, yoga
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Shawnessy Drop-In Fitness: Thursday September 27th
Drop-In Fitness Schedule: Shawnessy YMCA Thursday September 27th 2012 6:15-7:00am – Group Cycle – Cindy 9:15-10:00am – Deep H2O – Kristine 9:15-10:15am – Performance Cycle – Judy 9:15-10:15am – Muscle Works – Sherri 10:30-11:30am – HEAT – Angela 6:00-7:00pm – …
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- Posted in: Adults, Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fun, fusion, healthy, healthy living, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, wellness, YBO, yoga
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Shawnessy Drop-In Fitness: Wednesday September 26th
Drop-In Fitness Schedule: Shawnessy YMCA Wednesday September 26th 2012 8:15-9:00am – Shallow H2O Workout – Brigitte 9:15-10:15am – Cross Training – Scott 9:15-10:15am – Strength Interval – Melissa & Shamin 2:30-3:15pm – Gentle H2O Workout – Rekha 6:50-7:50pm – Muscle …
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- Posted in: Adults, Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fun, fusion, healthy, healthy living, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, wellness, YBO, yoga
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Shawnessy Drop-In Fitness: Tuesday September 25th
Drop-In Fitness Schedule: Shawnessy YMCA Tuesday September 25th, 2012 9:15-10:00am – Deep H2O Workout – Alana 9:15-10:15am – Hi/Lo/Step Combo – Jill 9:15-10:15am – HEAT – Carey 6:00-6:45 pm – Group Cycle – Tammy 7:00-8:15pm – YBO Plus – Donna …
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- Posted in: Adults, Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fun, fusion, healthy, healthy living, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, wellness, YBO, yoga
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Shawnessy Drop-In Fitness: Monday September 24th
Drop-In Fitness Schedule: Shawnessy YMCA Monday September 24th 2012 8:15-9:00am – Shallow H2O Workout – Brigitte 9:15-10:15am – Turn & Burn – Margo 9:15-10:15am – Step-Fit – Katie 2:30-3:15pm – Gentle H2O Workout – Pat 6:00-7:00pm – Turn & Burn …
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- Posted in: Adults, Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fun, fusion, healthy, healthy living, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, wellness, YBO, yoga
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Shawnessy Drop-In Fitness: Sunday September 23rd
Drop-In Fitness Schedule: Shawnessy YMCA Sunday September 23rd 2012 9:15-10:15am – Cross Training – Nicole 10:30-11:15am – Group Cycle – Jill Schedule is subject to change. Check the Gym/Pool schedule for locations and descriptions.
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- Posted in: Adults, Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fun, fusion, healthy, healthy living, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, wellness, YBO, yoga
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