bootcamp

Program Spring Registration is Now Open to All YMCA Members

Posted on February 26, 2013 by Dalyce Eykelbosh

YMCA Member Registration is in full swing! Members are able to register now, and there is now exactly one week until Non-Members are able to register into programs. If you are a member, that means you hvae less than 1 …

Kettlebell Bootcamp: One Day Left to Sign Up!

Posted on February 7, 2013 by Nadina Kaminer

Enhance the effectiveness of your strength training and improve your overall fitness results with exercises unique to the kettlebell. New at Eau Claire YMCA: 4-week kettlebell bootcamps! What is so great about the kettlebell? Highly time-effective: Ability to train both …

New Bootcamp Starts This Week!

Posted on February 5, 2013 by Nadina Kaminer

Enhance the effectiveness of your strength training and improve your overall fitness results with exercises unique to the kettlebell. New at Eau Claire YMCA: 4-week kettlebell bootcamps! What is so great about the kettlebell? Highly time-effective: Ability to train both …

Staying Motivated – Tip #19

Posted on February 5, 2013 by Dalyce Eykelbosh

Recognize and Celebrate. Step by step, notice the changes.  A lost inch, more energy, 1 size smaller, a better night’s sleep, more willpower; feeling like a superstar. Note these things and celebrate!  Feel good about what you’ve done and allow yourself …

Kicking Off YSurvive

Posted on February 4, 2013 by Dalyce Eykelbosh

YSurvive is back for another year of healthy competition! The Shawnessy YSurvive Kick-Off event will be held on Tuesday February 5th, 2013 starting at 7:15pm in Gym #2*. Attending the Kick-Off will earn you and your team bonus points, so …

Kettlebell Bootcamps Start This Week

Posted on February 4, 2013 by Nadina Kaminer

Enhance the effectiveness of your strength training and improve your overall fitness results with exercises unique to the kettlebell. New at Eau Claire YMCA: 4-week kettlebell bootcamps! What is so great about the kettlebell? Highly time-effective: Ability to train both …

Kettlebell for All!

Posted on February 3, 2013 by Nadina Kaminer

Enhance the effectiveness of your strength training and improve your overall fitness results with exercises unique to the kettlebell. New at Eau Claire YMCA: 4-week kettlebell bootcamps! What is so great about the kettlebell? Highly time-effective: Ability to train both …

Staying Motivated – Tip #16

Posted on January 31, 2013 by Dalyce Eykelbosh

Commit. Register for a race, buy a personal training package and schedule appointments, register for a paid class, get a friend to do it with you.  Money down will make you accountable for following through.

Staying Motivated – Tip #15

Posted on January 30, 2013 by Dalyce Eykelbosh

Knowledge is Power. Educate yourself in the area in which your goals are seeded. The more you know means the more empowerment you have, the more control over actions you express, the better chance of success you will have.  Here …

Staying Motivated – Tip #14

Posted on January 29, 2013 by Dalyce Eykelbosh

Make It Fun. Increased activity can be here, there or anywhere!  Include the kids, your dog, a friend, or anyone else you can to help keep you engaged and get them moving too!  Playing tag, walking the dog, even walking …