adult fitness

Crowfoot YMCA Drop-in Schedule Friday May 17

Posted on May 16, 2013 by Janette Couch

Land Classes: Step Fit 9:15-10:30am Janette Performance Cycle 9:30-10:30am  Sonia Barbell Blast 11:00am-12:15pm Judi Gentle Fitness 1:30-2:30pm Margaret Step Fit 6:15-7:15pm Brent Water Classes: Deep H2O 8:30-9:15am Dawn U Shallow H2O 11:30am-12:15pm Janette Shallow H2O 3:00-3:45pm Janette

Crowfoot YMCA Drop-in Schedule Friday April 12

Posted on April 11, 2013 by Janette Couch

Land Classes: Step Fit 9:15-10:30am Janette Performance Cycle 9:30-10:30am  Sonia Barbell Blast 11:00am-12:15pm Judi Gentle Fitness 1:30-2:30pm Margaret Step Fit 6:15-7:15pm Brent Water Classes: Deep H2O 8:30-9:15am Denise Shallow H2O 11:30am-12:15pm Janette Shallow H2O 3:00-3:45pm Janette

Eau Claire YMCA has the right program for you!

Posted on April 1, 2013 by Lisa Kingston

Let us help you keep your promises for a healthier 2013. Yoga, Fusion and Zumba are just a few of the more than twenty programs being offered at Eau Claire YMCA! Come try one of our Aqua boot camps being offered on …

Free Demo – Boxer’s Workout

Posted on March 25, 2013 by Janette Couch

Workout like a CHAMP! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a full body workout. Get a taste of key boxing principles such as shadow boxing, circuit training and skipping, using various …

YMCA in South Health Campus Drop-in Schedule

Posted on November 6, 2012 by Oscar Cruz

Muscle Works: Mondays from 6:30-7:30pm Karma Thursdays: Thursdays from 6:00-7:00pm Group Cycle: Thursdays from 4:30-5:30pm and Saturdays from 9:30-10:15am

What is Jiu Jitsu?

Posted on April 4, 2012 by Janette Couch

Jiu Jitsu is the fastest-growing of the tremendously popular  martial arts!  It is a combat sport which uses a combination of grappling, ground fighting and self-defense poses. In addition to being a great workout, this fun, exciting class also teaches the balance …